Bread, egg, toasted
1675g (59 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 144 % | 144% of 76.8 g RDA | |
| Carbs | 255 % | 255% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 110 % | 110% of 38.0 g AI | |
| Protein | 293 % | 293% of 60.0 g RDA | |
| Water | 12.8 % | 12.8% of 3700 g AI | |
| Energy | 210 % | 210% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 687 % | 687% of 0.3 g RDA | |
| Threonine | 500 % | 500% of 1.13 g RDA | |
| Isoleucine | 484 % | 484% of 1.50 g RDA | |
| Leucine | 435 % | 435% of 2.93 g RDA | |
| Lysine | 255 % | 255% of 2.25 g RDA | |
| Methionine | 465 % | 465% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
753 % | 753% of 1.88 g RDA | |
| Valine | 418 % | 418% of 1.95 g RDA | |
| Histidine | 514 % | 514% of 0.75 g RDA | |
| Cysteine | 1279 % | 1279% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 171 % | 171% of 1000 mg AI | |
| Copper, Cu | 331 % | 331% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 699 % | 699% of 8.00 mg RDA | |
| Magnesium, Mg | 83.8 % | 83.8% of 420 mg RDA | |
| Manganese, Mn | 400 % | 400% of 2.30 mg AI | |
| Phosphorus; P | 280 % | 280% of 700 mg RDA | |
| Potassium, K | 44.9 % | 44.9% of 4700 mg AI | |
| Selenium, Se | 1002 % | 1002% of 55.0 µg RDA | |
| Sodium, Na | 466 % | 466% of 1500 mg AI | |
| Zinc, Zn | 131 % | 131% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 128 % | 128% of 900 µg RDA | |
|
Vit E + Vit E add. |
32.4 % | 32.4% of 15.0 mg RDA | |
| Vit D | 58.6 % | 58.6% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 537 % | 537% of 1.20 mg RDA | |
| Vit B2 | 557 % | 557% of 1.30 mg RDA | |
| Vit B3 | 502 % | 502% of 16.0 mg RDA | |
| Vit B5 | 67.7 % | 67.7% of 5.00 mg AI | |
| Vit B6 | 82.5 % | 82.5% of 1.30 mg RDA | |
| Vit B9 | 536 % | 536% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
76.8 % | 76.8% of 2.40 µg RDA | |
| Choline | 280 % | 280% of 550 mg AI | |
|
Vit K1 + Vit K2 |
14.0 % | 14.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 194 % | 194% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
881g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
474g
28.0% of total weight
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
1.90% of total weight
1.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
41.9g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
881 g
255% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
41.9 g
110% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
176 g
293% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
474 g
12.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.06 g
687% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.63 g
500% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.25 g
484% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.7 g
435% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.73 g
255% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.48 g
465% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.74 g
Tyrosine
5.38 g
753% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.16 g
418% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.85 g
514% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.84 g
1279% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.84 µg
Vit B12 add.
0 µg
76.8% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0838 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
27.1 g
194% of 14.0 g MAX
5% of total calories
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