Bread, egg, toasted
1520g (54 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 131 % | 131% of 76.8 g RDA | |
| Carbs | 231 % | 231% of 346 g AI | |
| Sugars | 90.8 % | 90.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100.0 % | 100.0% of 38.0 g AI | |
| Protein | 266 % | 266% of 60.0 g RDA | |
| Water | 11.6 % | 11.6% of 3700 g AI | |
| Energy | 190 % | 190% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 623 % | 623% of 0.3 g RDA | |
| Threonine | 454 % | 454% of 1.13 g RDA | |
| Isoleucine | 439 % | 439% of 1.50 g RDA | |
| Leucine | 395 % | 395% of 2.93 g RDA | |
| Lysine | 231 % | 231% of 2.25 g RDA | |
| Methionine | 422 % | 422% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
683 % | 683% of 1.88 g RDA | |
| Valine | 380 % | 380% of 1.95 g RDA | |
| Histidine | 466 % | 466% of 0.75 g RDA | |
| Cysteine | 1160 % | 1160% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 155 % | 155% of 1000 mg AI | |
| Copper, Cu | 301 % | 301% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 635 % | 635% of 8.00 mg RDA | |
| Magnesium, Mg | 76.0 % | 76.0% of 420 mg RDA | |
| Manganese, Mn | 363 % | 363% of 2.30 mg AI | |
| Phosphorus; P | 254 % | 254% of 700 mg RDA | |
| Potassium, K | 40.7 % | 40.7% of 4700 mg AI | |
| Selenium, Se | 909 % | 909% of 55.0 µg RDA | |
| Sodium, Na | 423 % | 423% of 1500 mg AI | |
| Zinc, Zn | 119 % | 119% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 117 % | 117% of 900 µg RDA | |
|
Vit E + Vit E add. |
29.4 % | 29.4% of 15.0 mg RDA | |
| Vit D | 53.2 % | 53.2% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 488 % | 488% of 1.20 mg RDA | |
| Vit B2 | 505 % | 505% of 1.30 mg RDA | |
| Vit B3 | 456 % | 456% of 16.0 mg RDA | |
| Vit B5 | 61.4 % | 61.4% of 5.00 mg AI | |
| Vit B6 | 74.8 % | 74.8% of 1.30 mg RDA | |
| Vit B9 | 486 % | 486% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
69.7 % | 69.7% of 2.40 µg RDA | |
| Choline | 254 % | 254% of 550 mg AI | |
|
Vit K1 + Vit K2 |
12.7 % | 12.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 176 % | 176% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
800g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
430g
28.0% of total weight
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
29.5g
1.90% of total weight
1.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.0g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
800 g
231% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
29.5 g
90.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
160 g
266% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
430 g
11.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.87 g
623% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.11 g
454% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.58 g
439% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.6 g
395% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.20 g
231% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.16 g
422% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.93 g
Tyrosine
4.88 g
683% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.40 g
380% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.50 g
466% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.48 g
1160% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.67 µg
Vit B12 add.
0 µg
69.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.076 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
24.6 g
176% of 14.0 g MAX
5% of total calories
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