Bread, egg, toasted
132g (4.6 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.3 % | 11.3% of 76.8 g RDA | |
| Carbs | 20.1 % | 20.1% of 346 g AI | |
| Sugars | 7.88 % | 7.88% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 8.68 % | 8.68% of 38.0 g AI | |
| Protein | 23.1 % | 23.1% of 60.0 g RDA | |
| Water | 1.01 % | 1.01% of 3700 g AI | |
| Energy | 16.5 % | 16.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 54.1 % | 54.1% of 0.3 g RDA | |
| Threonine | 39.4 % | 39.4% of 1.13 g RDA | |
| Isoleucine | 38.1 % | 38.1% of 1.50 g RDA | |
| Leucine | 34.3 % | 34.3% of 2.93 g RDA | |
| Lysine | 20.1 % | 20.1% of 2.25 g RDA | |
| Methionine | 36.6 % | 36.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
59.3 % | 59.3% of 1.88 g RDA | |
| Valine | 33.0 % | 33.0% of 1.95 g RDA | |
| Histidine | 40.5 % | 40.5% of 0.75 g RDA | |
| Cysteine | 101 % | 101% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.5 % | 13.5% of 1000 mg AI | |
| Copper, Cu | 26.1 % | 26.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 55.1 % | 55.1% of 8.00 mg RDA | |
| Magnesium, Mg | 6.60 % | 6.60% of 420 mg RDA | |
| Manganese, Mn | 31.5 % | 31.5% of 2.30 mg AI | |
| Phosphorus; P | 22.1 % | 22.1% of 700 mg RDA | |
| Potassium, K | 3.54 % | 3.54% of 4700 mg AI | |
| Selenium, Se | 79.0 % | 79.0% of 55.0 µg RDA | |
| Sodium, Na | 36.7 % | 36.7% of 1500 mg AI | |
| Zinc, Zn | 10.3 % | 10.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.1 % | 10.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.55 % | 2.55% of 15.0 mg RDA | |
| Vit D | 4.62 % | 4.62% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 42.4 % | 42.4% of 1.20 mg RDA | |
| Vit B2 | 43.9 % | 43.9% of 1.30 mg RDA | |
| Vit B3 | 39.6 % | 39.6% of 16.0 mg RDA | |
| Vit B5 | 5.33 % | 5.33% of 5.00 mg AI | |
| Vit B6 | 6.50 % | 6.50% of 1.30 mg RDA | |
| Vit B9 | 42.2 % | 42.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
6.05 % | 6.05% of 2.40 µg RDA | |
| Choline | 22.1 % | 22.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.10 % | 1.10% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15.3 % | 15.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
69.4g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
37.4g
28.0% of total weight
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.56g
1.90% of total weight
1.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.30g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
8.71 g
11.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
69.4 g
20.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.56 g
7.88% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.30 g
8.68% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
13.9 g
23.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
37.4 g
1.01% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.162 g
54.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.444 g
39.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.572 g
38.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.00 g
34.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.451 g
20.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.275 g
36.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.689 g
Tyrosine
0.424 g
59.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.643 g
33.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.304 g
40.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.302 g
101% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.145 µg
Vit B12 add.
0 µg
6.05% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0066 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.13 g
15.3% of 14.0 g MAX
5% of total calories
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