Bread, egg, toasted
1305g (46 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 112 % | 112% of 76.8 g RDA | |
| Carbs | 199 % | 199% of 346 g AI | |
| Sugars | 77.9 % | 77.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 85.9 % | 85.9% of 38.0 g AI | |
| Protein | 228 % | 228% of 60.0 g RDA | |
| Water | 9.98 % | 9.98% of 3700 g AI | |
| Energy | 164 % | 164% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 535 % | 535% of 0.3 g RDA | |
| Threonine | 390 % | 390% of 1.13 g RDA | |
| Isoleucine | 377 % | 377% of 1.50 g RDA | |
| Leucine | 339 % | 339% of 2.93 g RDA | |
| Lysine | 198 % | 198% of 2.25 g RDA | |
| Methionine | 362 % | 362% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
587 % | 587% of 1.88 g RDA | |
| Valine | 326 % | 326% of 1.95 g RDA | |
| Histidine | 400 % | 400% of 0.75 g RDA | |
| Cysteine | 996 % | 996% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 133 % | 133% of 1000 mg AI | |
| Copper, Cu | 258 % | 258% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 545 % | 545% of 8.00 mg RDA | |
| Magnesium, Mg | 65.3 % | 65.3% of 420 mg RDA | |
| Manganese, Mn | 311 % | 311% of 2.30 mg AI | |
| Phosphorus; P | 218 % | 218% of 700 mg RDA | |
| Potassium, K | 35.0 % | 35.0% of 4700 mg AI | |
| Selenium, Se | 781 % | 781% of 55.0 µg RDA | |
| Sodium, Na | 363 % | 363% of 1500 mg AI | |
| Zinc, Zn | 102 % | 102% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
25.2 % | 25.2% of 15.0 mg RDA | |
| Vit D | 45.7 % | 45.7% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 419 % | 419% of 1.20 mg RDA | |
| Vit B2 | 434 % | 434% of 1.30 mg RDA | |
| Vit B3 | 391 % | 391% of 16.0 mg RDA | |
| Vit B5 | 52.7 % | 52.7% of 5.00 mg AI | |
| Vit B6 | 64.2 % | 64.2% of 1.30 mg RDA | |
| Vit B9 | 418 % | 418% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
59.8 % | 59.8% of 2.40 µg RDA | |
| Choline | 218 % | 218% of 550 mg AI | |
|
Vit K1 + Vit K2 |
10.9 % | 10.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 151 % | 151% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
686g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
369g
28.0% of total weight
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
25.3g
1.90% of total weight
1.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
32.6g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
86.1 g
112% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
686 g
199% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
25.3 g
77.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
32.6 g
85.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
137 g
228% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
369 g
9.98% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.61 g
535% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.38 g
390% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.65 g
377% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.92 g
339% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.46 g
198% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.71 g
362% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.81 g
Tyrosine
4.19 g
587% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.36 g
326% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.00 g
400% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.99 g
996% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.44 µg
Vit B12 add.
0 µg
59.8% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0653 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
21.1 g
151% of 14.0 g MAX
5% of total calories
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