Bread, egg, toasted
266g (9.4 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 22.9 % | 22.9% of 76.8 g RDA | |
| Carbs | 40.5 % | 40.5% of 346 g AI | |
| Sugars | 15.9 % | 15.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 17.5 % | 17.5% of 38.0 g AI | |
| Protein | 46.6 % | 46.6% of 60.0 g RDA | |
| Water | 2.03 % | 2.03% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 109 % | 109% of 0.3 g RDA | |
| Threonine | 79.5 % | 79.5% of 1.13 g RDA | |
| Isoleucine | 76.8 % | 76.8% of 1.50 g RDA | |
| Leucine | 69.1 % | 69.1% of 2.93 g RDA | |
| Lysine | 40.4 % | 40.4% of 2.25 g RDA | |
| Methionine | 73.8 % | 73.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
120 % | 120% of 1.88 g RDA | |
| Valine | 66.4 % | 66.4% of 1.95 g RDA | |
| Histidine | 81.6 % | 81.6% of 0.75 g RDA | |
| Cysteine | 203 % | 203% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 27.1 % | 27.1% of 1000 mg AI | |
| Copper, Cu | 52.6 % | 52.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 111 % | 111% of 8.00 mg RDA | |
| Magnesium, Mg | 13.3 % | 13.3% of 420 mg RDA | |
| Manganese, Mn | 63.5 % | 63.5% of 2.30 mg AI | |
| Phosphorus; P | 44.5 % | 44.5% of 700 mg RDA | |
| Potassium, K | 7.13 % | 7.13% of 4700 mg AI | |
| Selenium, Se | 159 % | 159% of 55.0 µg RDA | |
| Sodium, Na | 74.0 % | 74.0% of 1500 mg AI | |
| Zinc, Zn | 20.8 % | 20.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 20.4 % | 20.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.14 % | 5.14% of 15.0 mg RDA | |
| Vit D | 9.31 % | 9.31% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 85.4 % | 85.4% of 1.20 mg RDA | |
| Vit B2 | 88.4 % | 88.4% of 1.30 mg RDA | |
| Vit B3 | 79.7 % | 79.7% of 16.0 mg RDA | |
| Vit B5 | 10.7 % | 10.7% of 5.00 mg AI | |
| Vit B6 | 13.1 % | 13.1% of 1.30 mg RDA | |
| Vit B9 | 85.1 % | 85.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
12.2 % | 12.2% of 2.40 µg RDA | |
| Choline | 44.5 % | 44.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2.22 % | 2.22% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 30.8 % | 30.8% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
140g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
75.3g
28.0% of total weight
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.16g
1.90% of total weight
1.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.65g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
17.6 g
22.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
140 g
40.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.16 g
15.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.65 g
17.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
27.9 g
46.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
75.3 g
2.03% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.327 g
109% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.894 g
79.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.15 g
76.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.02 g
69.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.91 g
40.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.553 g
73.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.39 g
Tyrosine
0.854 g
120% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.30 g
66.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.612 g
81.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.609 g
203% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.293 µg
Vit B12 add.
0 µg
12.2% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0133 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.30 g
30.8% of 14.0 g MAX
5% of total calories
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