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Tofu, salted and fermented (fuyu), prepared with calcium sulfate    300g (27 block)

Tofu, salted and fermented (fuyu), prepared with calcium sulfate 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 31.2 % 31.2% of 76.8 g RDA
Carbs 4.47 % 4.47% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 40.8 % 40.8% of 60.0 g RDA
Water 5.68 % 5.68% of 3700 g AI
Energy 13.8 % 13.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 127 % 127% of 0.3 g RDA
Threonine 88.5 % 88.5% of 1.13 g RDA
Isoleucine 80.8 % 80.8% of 1.50 g RDA
Leucine 63.5 % 63.5% of 2.93 g RDA
Lysine 71.6 % 71.6% of 2.25 g RDA
Methionine 41.6 % 41.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
107 % 107% of 1.88 g RDA
Valine 63.2 % 63.2% of 1.95 g RDA
Histidine 94.8 % 94.8% of 0.75 g RDA
Cysteine 113 % 113% of 0.3 g RDA
Minerals
Calcium, Ca 369 % 369% of 1000 mg AI
Copper, Cu 125 % 125% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 74.3 % 74.3% of 8.00 mg RDA
Magnesium, Mg 41.4 % 41.4% of 420 mg RDA
Manganese, Mn 153 % 153% of 2.30 mg AI
Phosphorus; P 31.3 % 31.3% of 700 mg RDA
Potassium, K 4.79 % 4.79% of 4700 mg AI
Selenium, Se 94.4 % 94.4% of 55.0 µg RDA
Sodium, Na 575 % 575% of 1500 mg AI
Zinc, Zn 42.5 % 42.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.667 % 0.667% of 90.0 mg RDA
Vit B1 39.3 % 39.3% of 1.20 mg RDA
Vit B2 23.3 % 23.3% of 1.30 mg RDA
Vit B3 7.11 % 7.11% of 16.0 mg RDA
Vit B5 7.92 % 7.92% of 5.00 mg AI
Vit B6 21.0 % 21.0% of 1.30 mg RDA
Vit B9 21.8 % 21.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 24.9 % 24.9% of 14.0 g MAX