Change weight

g
  =

Add to active recipe

g
  =

Tofu, raw, firm, prepared with calcium sulfate    701g (5.6 cup)

Tofu, raw, firm, prepared with calcium sulfate 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 79.6 % 79.6% of 76.8 g RDA
Carbs 8.66 % 8.66% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 42.4 % 42.4% of 38.0 g AI
Protein 184 % 184% of 60.0 g RDA
Water 13.2 % 13.2% of 3700 g AI
Energy 40.4 % 40.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 575 % 575% of 0.3 g RDA
Threonine 401 % 401% of 1.13 g RDA
Isoleucine 365 % 365% of 1.50 g RDA
Leucine 287 % 287% of 2.93 g RDA
Lysine 324 % 324% of 2.25 g RDA
Methionine 189 % 189% of 0.75 g RDA
Phenylalanine
+
Tyrosine
485 % 485% of 1.88 g RDA
Valine 286 % 286% of 1.95 g RDA
Histidine 429 % 429% of 0.75 g RDA
Cysteine 509 % 509% of 0.3 g RDA
Minerals
Calcium, Ca 479 % 479% of 1000 mg AI
Copper, Cu 294 % 294% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 233 % 233% of 8.00 mg RDA
Magnesium, Mg 96.8 % 96.8% of 420 mg RDA
Manganese, Mn 360 % 360% of 2.30 mg AI
Phosphorus; P 190 % 190% of 700 mg RDA
Potassium, K 35.3 % 35.3% of 4700 mg AI
Selenium, Se 222 % 222% of 55.0 µg RDA
Sodium, Na 6.54 % 6.54% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.56 % 1.56% of 90.0 mg RDA
Vit B1 92.3 % 92.3% of 1.20 mg RDA
Vit B2 55.0 % 55.0% of 1.30 mg RDA
Vit B3 16.7 % 16.7% of 16.0 mg RDA
Vit B5 18.6 % 18.6% of 5.00 mg AI
Vit B6 49.6 % 49.6% of 1.30 mg RDA
Vit B9 50.8 % 50.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 63.3 % 63.3% of 14.0 g MAX