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Tofu, raw, firm, prepared with calcium sulfate    245g (1.9 cup)

Tofu, raw, firm, prepared with calcium sulfate 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 27.8 % 27.8% of 76.8 g RDA
Carbs 3.03 % 3.03% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 14.8 % 14.8% of 38.0 g AI
Protein 64.4 % 64.4% of 60.0 g RDA
Water 4.62 % 4.62% of 3700 g AI
Energy 14.1 % 14.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 201 % 201% of 0.3 g RDA
Threonine 140 % 140% of 1.13 g RDA
Isoleucine 128 % 128% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 113 % 113% of 2.25 g RDA
Methionine 66.0 % 66.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
169 % 169% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 150 % 150% of 0.75 g RDA
Cysteine 178 % 178% of 0.3 g RDA
Minerals
Calcium, Ca 167 % 167% of 1000 mg AI
Copper, Cu 103 % 103% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 81.5 % 81.5% of 8.00 mg RDA
Magnesium, Mg 33.8 % 33.8% of 420 mg RDA
Manganese, Mn 126 % 126% of 2.30 mg AI
Phosphorus; P 66.5 % 66.5% of 700 mg RDA
Potassium, K 12.4 % 12.4% of 4700 mg AI
Selenium, Se 77.5 % 77.5% of 55.0 µg RDA
Sodium, Na 2.29 % 2.29% of 1500 mg AI
Zinc, Zn 35.0 % 35.0% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.544 % 0.544% of 90.0 mg RDA
Vit B1 32.3 % 32.3% of 1.20 mg RDA
Vit B2 19.2 % 19.2% of 1.30 mg RDA
Vit B3 5.83 % 5.83% of 16.0 mg RDA
Vit B5 6.52 % 6.52% of 5.00 mg AI
Vit B6 17.3 % 17.3% of 1.30 mg RDA
Vit B9 17.8 % 17.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 22.1 % 22.1% of 14.0 g MAX