Tofu, raw, firm, prepared with calcium sulfate    192g (1.5 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	21.8 %	21.8% of 76.8 g RDA
Carbs	2.37 %	2.37% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	11.6 %	11.6% of 38.0 g AI
Protein	50.5 %	50.5% of 60.0 g RDA
Water	3.62 %	3.62% of 3700 g AI
Energy	11.1 %	11.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	157 %	157% of 0.3 g RDA
Threonine	110 %	110% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	78.7 %	78.7% of 2.93 g RDA
Lysine	88.7 %	88.7% of 2.25 g RDA
Methionine	51.7 %	51.7% of 0.75 g RDA
Phenylalanine + Tyrosine	133 %	133% of 1.88 g RDA
Valine	78.4 %	78.4% of 1.95 g RDA
Histidine	118 %	118% of 0.75 g RDA
Cysteine	140 %	140% of 0.3 g RDA

Minerals
Calcium, Ca	131 %	131% of 1000 mg AI
Copper, Cu	80.6 %	80.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	63.8 %	63.8% of 8.00 mg RDA
Magnesium, Mg	26.5 %	26.5% of 420 mg RDA
Manganese, Mn	98.6 %	98.6% of 2.30 mg AI
Phosphorus; P	52.1 %	52.1% of 700 mg RDA
Potassium, K	9.68 %	9.68% of 4700 mg AI
Selenium, Se	60.7 %	60.7% of 55.0 µg RDA
Sodium, Na	1.79 %	1.79% of 1500 mg AI
Zinc, Zn	27.4 %	27.4% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.427 %	0.427% of 90.0 mg RDA
Vit B1	25.3 %	25.3% of 1.20 mg RDA
Vit B2	15.1 %	15.1% of 1.30 mg RDA
Vit B3	4.57 %	4.57% of 16.0 mg RDA
Vit B5	5.11 %	5.11% of 5.00 mg AI
Vit B6	13.6 %	13.6% of 1.30 mg RDA
Vit B9	13.9 %	13.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	17.3 %	17.3% of 14.0 g MAX