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Tofu, raw, firm, prepared with calcium sulfate    145g (1.2 cup)

Tofu, raw, firm, prepared with calcium sulfate 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.5 % 16.5% of 76.8 g RDA
Carbs 1.79 % 1.79% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 8.78 % 8.78% of 38.0 g AI
Protein 38.1 % 38.1% of 60.0 g RDA
Water 2.74 % 2.74% of 3700 g AI
Energy 8.36 % 8.36% of 2514 kcal DRI
Essential Proteins
Tryptophan 119 % 119% of 0.3 g RDA
Threonine 83.0 % 83.0% of 1.13 g RDA
Isoleucine 75.6 % 75.6% of 1.50 g RDA
Leucine 59.4 % 59.4% of 2.93 g RDA
Lysine 67.0 % 67.0% of 2.25 g RDA
Methionine 39.1 % 39.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 59.2 % 59.2% of 1.95 g RDA
Histidine 88.7 % 88.7% of 0.75 g RDA
Cysteine 105 % 105% of 0.3 g RDA
Minerals
Calcium, Ca 99.0 % 99.0% of 1000 mg AI
Copper, Cu 60.9 % 60.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 48.2 % 48.2% of 8.00 mg RDA
Magnesium, Mg 20.0 % 20.0% of 420 mg RDA
Manganese, Mn 74.5 % 74.5% of 2.30 mg AI
Phosphorus; P 39.4 % 39.4% of 700 mg RDA
Potassium, K 7.31 % 7.31% of 4700 mg AI
Selenium, Se 45.9 % 45.9% of 55.0 µg RDA
Sodium, Na 1.35 % 1.35% of 1500 mg AI
Zinc, Zn 20.7 % 20.7% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.322 % 0.322% of 90.0 mg RDA
Vit B1 19.1 % 19.1% of 1.20 mg RDA
Vit B2 11.4 % 11.4% of 1.30 mg RDA
Vit B3 3.45 % 3.45% of 16.0 mg RDA
Vit B5 3.86 % 3.86% of 5.00 mg AI
Vit B6 10.3 % 10.3% of 1.30 mg RDA
Vit B9 10.5 % 10.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.1 % 13.1% of 14.0 g MAX