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Tofu, raw, firm, prepared with calcium sulfate    138g (1.1 cup)

Tofu, raw, firm, prepared with calcium sulfate 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.7 % 15.7% of 76.8 g RDA
Carbs 1.70 % 1.70% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 8.35 % 8.35% of 38.0 g AI
Protein 36.3 % 36.3% of 60.0 g RDA
Water 2.60 % 2.60% of 3700 g AI
Energy 7.96 % 7.96% of 2514 kcal DRI
Essential Proteins
Tryptophan 113 % 113% of 0.3 g RDA
Threonine 79.0 % 79.0% of 1.13 g RDA
Isoleucine 71.9 % 71.9% of 1.50 g RDA
Leucine 56.6 % 56.6% of 2.93 g RDA
Lysine 63.7 % 63.7% of 2.25 g RDA
Methionine 37.2 % 37.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
95.4 % 95.4% of 1.88 g RDA
Valine 56.3 % 56.3% of 1.95 g RDA
Histidine 84.5 % 84.5% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 94.3 % 94.3% of 1000 mg AI
Copper, Cu 58.0 % 58.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 45.9 % 45.9% of 8.00 mg RDA
Magnesium, Mg 19.1 % 19.1% of 420 mg RDA
Manganese, Mn 70.9 % 70.9% of 2.30 mg AI
Phosphorus; P 37.5 % 37.5% of 700 mg RDA
Potassium, K 6.96 % 6.96% of 4700 mg AI
Selenium, Se 43.7 % 43.7% of 55.0 µg RDA
Sodium, Na 1.29 % 1.29% of 1500 mg AI
Zinc, Zn 19.7 % 19.7% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.307 % 0.307% of 90.0 mg RDA
Vit B1 18.2 % 18.2% of 1.20 mg RDA
Vit B2 10.8 % 10.8% of 1.30 mg RDA
Vit B3 3.29 % 3.29% of 16.0 mg RDA
Vit B5 3.67 % 3.67% of 5.00 mg AI
Vit B6 9.77 % 9.77% of 1.30 mg RDA
Vit B9 10.0 % 10.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.5 % 12.5% of 14.0 g MAX