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Tofu, raw, firm, prepared with calcium sulfate    1108g (8.8 cup)

Tofu, raw, firm, prepared with calcium sulfate 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 126 % 126% of 76.8 g RDA
Carbs 13.7 % 13.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 67.1 % 67.1% of 38.0 g AI
Protein 291 % 291% of 60.0 g RDA
Water 20.9 % 20.9% of 3700 g AI
Energy 63.9 % 63.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 909 % 909% of 0.3 g RDA
Threonine 634 % 634% of 1.13 g RDA
Isoleucine 578 % 578% of 1.50 g RDA
Leucine 454 % 454% of 2.93 g RDA
Lysine 512 % 512% of 2.25 g RDA
Methionine 298 % 298% of 0.75 g RDA
Phenylalanine
+
Tyrosine
766 % 766% of 1.88 g RDA
Valine 452 % 452% of 1.95 g RDA
Histidine 678 % 678% of 0.75 g RDA
Cysteine 805 % 805% of 0.3 g RDA
Minerals
Calcium, Ca 757 % 757% of 1000 mg AI
Copper, Cu 465 % 465% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 368 % 368% of 8.00 mg RDA
Magnesium, Mg 153 % 153% of 420 mg RDA
Manganese, Mn 569 % 569% of 2.30 mg AI
Phosphorus; P 301 % 301% of 700 mg RDA
Potassium, K 55.9 % 55.9% of 4700 mg AI
Selenium, Se 351 % 351% of 55.0 µg RDA
Sodium, Na 10.3 % 10.3% of 1500 mg AI
Zinc, Zn 158 % 158% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.46 % 2.46% of 90.0 mg RDA
Vit B1 146 % 146% of 1.20 mg RDA
Vit B2 86.9 % 86.9% of 1.30 mg RDA
Vit B3 26.4 % 26.4% of 16.0 mg RDA
Vit B5 29.5 % 29.5% of 5.00 mg AI
Vit B6 78.4 % 78.4% of 1.30 mg RDA
Vit B9 80.3 % 80.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX