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Peanut butter with omega-3, creamy    623g

Peanut butter with omega-3, creamy 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 439 % 439% of 76.8 g RDA
Carbs 30.6 % 30.6% of 346 g AI
Sugars 59.7 % 59.7% of 32.5 g RDA
Starch 7.52 % 7.52% of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 254 % 254% of 60.0 g RDA
Water 0.167 % 0.167% of 3700 g AI
Energy 151 % 151% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 28.0 % 28.0% of 1000 mg AI
Copper, Cu 329 % 329% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 130 % 130% of 8.00 mg RDA
Magnesium, Mg 283 % 283% of 420 mg RDA
Manganese, Mn 501 % 501% of 2.30 mg AI
Phosphorus; P 379 % 379% of 700 mg RDA
Potassium, K 103 % 103% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 148 % 148% of 1500 mg AI
Zinc, Zn 174 % 174% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
429 % 429% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 28.6 % 28.6% of 1.20 mg RDA
Vit B2 41.7 % 41.7% of 1.30 mg RDA
Vit B3 501 % 501% of 16.0 mg RDA
Vit B5 108 % 108% of 5.00 mg AI
Vit B6 140 % 140% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 107 % 107% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 213 % 213% of 11.2 g AI
Ω3 Essential ALA 1306 % 1306% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 8.25 % 8.25% of 2.79 g MAX
Saturated Fat 432 % 432% of 14.0 g MAX