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Peanut butter with omega-3, creamy    48.0g

Peanut butter with omega-3, creamy 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 33.8 % 33.8% of 76.8 g RDA
Carbs 2.36 % 2.36% of 346 g AI
Sugars 4.60 % 4.60% of 32.5 g RDA
Starch 0.579 % 0.579% of 275 g deducted
Fibers 7.71 % 7.71% of 38.0 g AI
Protein 19.6 % 19.6% of 60.0 g RDA
Water 0.0128 % 0.0128% of 3700 g AI
Energy 11.6 % 11.6% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 2.16 % 2.16% of 1000 mg AI
Copper, Cu 25.4 % 25.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 10.0 % 10.0% of 8.00 mg RDA
Magnesium, Mg 21.8 % 21.8% of 420 mg RDA
Manganese, Mn 38.6 % 38.6% of 2.30 mg AI
Phosphorus; P 29.2 % 29.2% of 700 mg RDA
Potassium, K 7.97 % 7.97% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 11.4 % 11.4% of 1500 mg AI
Zinc, Zn 13.4 % 13.4% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
33.1 % 33.1% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 2.20 % 2.20% of 1.20 mg RDA
Vit B2 3.21 % 3.21% of 1.30 mg RDA
Vit B3 38.6 % 38.6% of 16.0 mg RDA
Vit B5 8.35 % 8.35% of 5.00 mg AI
Vit B6 10.8 % 10.8% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 8.25 % 8.25% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 16.4 % 16.4% of 11.2 g AI
Ω3 Essential ALA 101 % 101% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.636 % 0.636% of 2.79 g MAX
Saturated Fat 33.3 % 33.3% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

26.0g
54.0% of total weight

Macro Nutrient

Carbs

8.16g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

11.7g
24.0% of total weight

Macro Nutrient

Water

0.475g
0.99% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.62g
3.40% of total weight

Macro Nutrient

Sugars

1.49g
3.10% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

1.59g
3.30% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.93g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.61%

Macro Nutrients

Fat

26.0 g
33.8% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

8.16 g
2.36% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.49 g
4.60% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

1.59 g
0.579% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2.93 g
7.71% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

11.7 g
19.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

0.475 g
0.0128% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

292 kcal
11.6% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

21.6 mg
2.16% of 1000 mg AI

Minerals

Copper, Cu

0.228 mg
25.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

0.802 mg
10.0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

91.7 mg
21.8% of 420 mg RDA

Minerals

Manganese, Mn

0.888 mg
38.6% of 2.30 mg AI

Minerals

Phosphorus; P

204 mg
29.2% of 700 mg RDA

Minerals

Potassium, K

374 mg
7.97% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

171 mg
11.4% of 1500 mg AI

Minerals

Zinc, Zn

1.48 mg
13.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

4.96 mg

Vit E add.

? mg

33.1% of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

? mg
? % of 90.0 mg RDA

Vitamins

Vit B1

0.0264 mg
2.20% of 1.20 mg RDA

Vitamins

Vit B2

0.0418 mg
3.21% of 1.30 mg RDA

Vitamins

Vit B3

6.18 mg
38.6% of 16.0 mg RDA

Vitamins

Vit B5

0.418 mg
8.35% of 5.00 mg AI

Vitamins

Vit B6

0.14 mg
10.8% of 1.30 mg RDA

Vitamins

Vit B9

? µg
? % of 400 µg RDA

Vitamins

Vit B12

? µg

Vit B12 add.

? µg

? % of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

45.4 mg
8.25% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

1.83 g
16.4% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

1.41 g
101% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.0178 g
0.636% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.65 g
33.3% of 14.0 g MAX
5% of total calories