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Peanut butter with omega-3, creamy    422g

Peanut butter with omega-3, creamy 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 298 % 298% of 76.8 g RDA
Carbs 20.8 % 20.8% of 346 g AI
Sugars 40.4 % 40.4% of 32.5 g RDA
Starch 5.09 % 5.09% of 275 g deducted
Fibers 67.7 % 67.7% of 38.0 g AI
Protein 172 % 172% of 60.0 g RDA
Water 0.113 % 0.113% of 3700 g AI
Energy 102 % 102% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 19.0 % 19.0% of 1000 mg AI
Copper, Cu 223 % 223% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 88.1 % 88.1% of 8.00 mg RDA
Magnesium, Mg 192 % 192% of 420 mg RDA
Manganese, Mn 339 % 339% of 2.30 mg AI
Phosphorus; P 257 % 257% of 700 mg RDA
Potassium, K 70.0 % 70.0% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 118 % 118% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
291 % 291% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 19.3 % 19.3% of 1.20 mg RDA
Vit B2 28.2 % 28.2% of 1.30 mg RDA
Vit B3 340 % 340% of 16.0 mg RDA
Vit B5 73.4 % 73.4% of 5.00 mg AI
Vit B6 94.8 % 94.8% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 72.5 % 72.5% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 144 % 144% of 11.2 g AI
Ω3 Essential ALA 885 % 885% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 5.59 % 5.59% of 2.79 g MAX
Saturated Fat 293 % 293% of 14.0 g MAX