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Peanut butter with omega-3, creamy    414g

Peanut butter with omega-3, creamy 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 292 % 292% of 76.8 g RDA
Carbs 20.4 % 20.4% of 346 g AI
Sugars 39.6 % 39.6% of 32.5 g RDA
Starch 4.99 % 4.99% of 275 g deducted
Fibers 66.5 % 66.5% of 38.0 g AI
Protein 169 % 169% of 60.0 g RDA
Water 0.111 % 0.111% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 18.6 % 18.6% of 1000 mg AI
Copper, Cu 219 % 219% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 86.4 % 86.4% of 8.00 mg RDA
Magnesium, Mg 188 % 188% of 420 mg RDA
Manganese, Mn 333 % 333% of 2.30 mg AI
Phosphorus; P 252 % 252% of 700 mg RDA
Potassium, K 68.7 % 68.7% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 98.3 % 98.3% of 1500 mg AI
Zinc, Zn 116 % 116% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
285 % 285% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 19.0 % 19.0% of 1.20 mg RDA
Vit B2 27.7 % 27.7% of 1.30 mg RDA
Vit B3 333 % 333% of 16.0 mg RDA
Vit B5 72.0 % 72.0% of 5.00 mg AI
Vit B6 93.0 % 93.0% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 71.1 % 71.1% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 141 % 141% of 11.2 g AI
Ω3 Essential ALA 868 % 868% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 5.48 % 5.48% of 2.79 g MAX
Saturated Fat 287 % 287% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

224g
54.0% of total weight

Macro Nutrient

Carbs

70.4g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

101g
24.0% of total weight

Macro Nutrient

Water

4.10g
0.99% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

14.0g
3.40% of total weight

Macro Nutrient

Sugars

12.9g
3.10% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

13.7g
3.30% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

25.3g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.61%

Macro Nutrients

Fat

224 g
292% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

70.4 g
20.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

12.9 g
39.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

13.7 g
4.99% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

25.3 g
66.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

101 g
169% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4.10 g
0.111% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2517 kcal
100% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

186 mg
18.6% of 1000 mg AI

Minerals

Copper, Cu

1.97 mg
219% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6.91 mg
86.4% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

791 mg
188% of 420 mg RDA

Minerals

Manganese, Mn

7.66 mg
333% of 2.30 mg AI

Minerals

Phosphorus; P

1764 mg
252% of 700 mg RDA

Minerals

Potassium, K

3229 mg
68.7% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

1474 mg
98.3% of 1500 mg AI

Minerals

Zinc, Zn

12.8 mg
116% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

42.8 mg

Vit E add.

? mg

285% of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

? mg
? % of 90.0 mg RDA

Vitamins

Vit B1

0.228 mg
19.0% of 1.20 mg RDA

Vitamins

Vit B2

0.36 mg
27.7% of 1.30 mg RDA

Vitamins

Vit B3

53.3 mg
333% of 16.0 mg RDA

Vitamins

Vit B5

3.60 mg
72.0% of 5.00 mg AI

Vitamins

Vit B6

1.21 mg
93.0% of 1.30 mg RDA

Vitamins

Vit B9

? µg
? % of 400 µg RDA

Vitamins

Vit B12

? µg

Vit B12 add.

? µg

? % of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

391 mg
71.1% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

15.8 g
141% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

12.1 g
868% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.153 g
5.48% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

40.1 g
287% of 14.0 g MAX
5% of total calories