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Peanut butter with omega-3, creamy    293g

Peanut butter with omega-3, creamy 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 207 % 207% of 76.8 g RDA
Carbs 14.4 % 14.4% of 346 g AI
Sugars 28.1 % 28.1% of 32.5 g RDA
Starch 3.53 % 3.53% of 275 g deducted
Fibers 47.0 % 47.0% of 38.0 g AI
Protein 119 % 119% of 60.0 g RDA
Water 0.0784 % 0.0784% of 3700 g AI
Energy 70.9 % 70.9% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 13.2 % 13.2% of 1000 mg AI
Copper, Cu 155 % 155% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 61.2 % 61.2% of 8.00 mg RDA
Magnesium, Mg 133 % 133% of 420 mg RDA
Manganese, Mn 236 % 236% of 2.30 mg AI
Phosphorus; P 178 % 178% of 700 mg RDA
Potassium, K 48.6 % 48.6% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 69.5 % 69.5% of 1500 mg AI
Zinc, Zn 82.0 % 82.0% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
202 % 202% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 13.4 % 13.4% of 1.20 mg RDA
Vit B2 19.6 % 19.6% of 1.30 mg RDA
Vit B3 236 % 236% of 16.0 mg RDA
Vit B5 51.0 % 51.0% of 5.00 mg AI
Vit B6 65.8 % 65.8% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 50.3 % 50.3% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 100 % 100% of 11.2 g AI
Ω3 Essential ALA 614 % 614% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 3.88 % 3.88% of 2.79 g MAX
Saturated Fat 203 % 203% of 14.0 g MAX