Peanut butter with omega-3, creamy
293g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 207 % | 207% of 76.8 g RDA | |
| Carbs | 14.4 % | 14.4% of 346 g AI | |
| Sugars | 28.1 % | 28.1% of 32.5 g RDA | |
| Starch | 3.53 % | 3.53% of 275 g deducted | |
| Fibers | 47.0 % | 47.0% of 38.0 g AI | |
| Protein | 119 % | 119% of 60.0 g RDA | |
| Water | 0.0784 % | 0.0784% of 3700 g AI | |
| Energy | 70.9 % | 70.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.2 % | 13.2% of 1000 mg AI | |
| Copper, Cu | 155 % | 155% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 61.2 % | 61.2% of 8.00 mg RDA | |
| Magnesium, Mg | 133 % | 133% of 420 mg RDA | |
| Manganese, Mn | 236 % | 236% of 2.30 mg AI | |
| Phosphorus; P | 178 % | 178% of 700 mg RDA | |
| Potassium, K | 48.6 % | 48.6% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 69.5 % | 69.5% of 1500 mg AI | |
| Zinc, Zn | 82.0 % | 82.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
202 % | 202% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | ? % | ? % of 90.0 mg RDA | |
| Vit B1 | 13.4 % | 13.4% of 1.20 mg RDA | |
| Vit B2 | 19.6 % | 19.6% of 1.30 mg RDA | |
| Vit B3 | 236 % | 236% of 16.0 mg RDA | |
| Vit B5 | 51.0 % | 51.0% of 5.00 mg AI | |
| Vit B6 | 65.8 % | 65.8% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 50.3 % | 50.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 100 % | 100% of 11.2 g AI | |
| Ω3 Essential ALA | 614 % | 614% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 3.88 % | 3.88% of 2.79 g MAX | |
| Saturated Fat | 203 % | 203% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
49.8g
17.0% of total weight
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.90g
0.99% of total weight
0.99% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.11g
3.10% of total weight
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
9.73g
3.30% of total weight
3.30% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
17.9g
6.10% of total weight
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.61%
Macro Nutrients
Carbs
49.8 g
14.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.11 g
28.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
9.73 g
3.53% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
17.9 g
47.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
71.7 g
119% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.90 g
0.0784% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
11.2 g
100% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
8.58 g
614% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.108 g
3.88% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
28.4 g
203% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.