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Peanut butter with omega-3, creamy    246g

Peanut butter with omega-3, creamy 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 173 % 173% of 76.8 g RDA
Carbs 12.1 % 12.1% of 346 g AI
Sugars 23.6 % 23.6% of 32.5 g RDA
Starch 2.97 % 2.97% of 275 g deducted
Fibers 39.5 % 39.5% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.0658 % 0.0658% of 3700 g AI
Energy 59.5 % 59.5% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 11.1 % 11.1% of 1000 mg AI
Copper, Cu 130 % 130% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 51.4 % 51.4% of 8.00 mg RDA
Magnesium, Mg 112 % 112% of 420 mg RDA
Manganese, Mn 198 % 198% of 2.30 mg AI
Phosphorus; P 150 % 150% of 700 mg RDA
Potassium, K 40.8 % 40.8% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 58.4 % 58.4% of 1500 mg AI
Zinc, Zn 68.9 % 68.9% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
170 % 170% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 11.3 % 11.3% of 1.20 mg RDA
Vit B2 16.5 % 16.5% of 1.30 mg RDA
Vit B3 198 % 198% of 16.0 mg RDA
Vit B5 42.8 % 42.8% of 5.00 mg AI
Vit B6 55.3 % 55.3% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 42.3 % 42.3% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 84.0 % 84.0% of 11.2 g AI
Ω3 Essential ALA 516 % 516% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 3.26 % 3.26% of 2.79 g MAX
Saturated Fat 171 % 171% of 14.0 g MAX