Peanut butter with omega-3, creamy
2223g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1568 % | 1568% of 76.8 g RDA | |
| Carbs | 109 % | 109% of 346 g AI | |
| Sugars | 213 % | 213% of 32.5 g RDA | |
| Starch | 26.8 % | 26.8% of 275 g deducted | |
| Fibers | 357 % | 357% of 38.0 g AI | |
| Protein | 907 % | 907% of 60.0 g RDA | |
| Water | 0.595 % | 0.595% of 3700 g AI | |
| Energy | 538 % | 538% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 1176 % | 1176% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 464 % | 464% of 8.00 mg RDA | |
| Magnesium, Mg | 1011 % | 1011% of 420 mg RDA | |
| Manganese, Mn | 1788 % | 1788% of 2.30 mg AI | |
| Phosphorus; P | 1353 % | 1353% of 700 mg RDA | |
| Potassium, K | 369 % | 369% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 528 % | 528% of 1500 mg AI | |
| Zinc, Zn | 622 % | 622% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
1532 % | 1532% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | ? % | ? % of 90.0 mg RDA | |
| Vit B1 | 102 % | 102% of 1.20 mg RDA | |
| Vit B2 | 149 % | 149% of 1.30 mg RDA | |
| Vit B3 | 1789 % | 1789% of 16.0 mg RDA | |
| Vit B5 | 387 % | 387% of 5.00 mg AI | |
| Vit B6 | 499 % | 499% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 382 % | 382% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 759 % | 759% of 11.2 g AI | |
| Ω3 Essential ALA | 4660 % | 4660% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 29.4 % | 29.4% of 2.79 g MAX | |
| Saturated Fat | 1542 % | 1542% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
378g
17.0% of total weight
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
22.0g
0.99% of total weight
0.99% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
69.1g
3.10% of total weight
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
73.8g
3.30% of total weight
3.30% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
136g
6.10% of total weight
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.61%
Macro Nutrients
Fat
1204 g
1568% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
378 g
109% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
69.1 g
213% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
73.8 g
26.8% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
136 g
357% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
544 g
907% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
22.0 g
0.595% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
84.9 g
759% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
65.1 g
4660% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.823 g
29.4% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
215 g
1542% of 14.0 g MAX
5% of total calories
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