Peanut butter with omega-3, creamy
190g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 134 % | 134% of 76.8 g RDA | |
| Carbs | 9.34 % | 9.34% of 346 g AI | |
| Sugars | 18.2 % | 18.2% of 32.5 g RDA | |
| Starch | 2.29 % | 2.29% of 275 g deducted | |
| Fibers | 30.5 % | 30.5% of 38.0 g AI | |
| Protein | 77.5 % | 77.5% of 60.0 g RDA | |
| Water | 0.0508 % | 0.0508% of 3700 g AI | |
| Energy | 46.0 % | 46.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.55 % | 8.55% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 39.7 % | 39.7% of 8.00 mg RDA | |
| Magnesium, Mg | 86.4 % | 86.4% of 420 mg RDA | |
| Manganese, Mn | 153 % | 153% of 2.30 mg AI | |
| Phosphorus; P | 116 % | 116% of 700 mg RDA | |
| Potassium, K | 31.5 % | 31.5% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 45.1 % | 45.1% of 1500 mg AI | |
| Zinc, Zn | 53.2 % | 53.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
131 % | 131% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | ? % | ? % of 90.0 mg RDA | |
| Vit B1 | 8.71 % | 8.71% of 1.20 mg RDA | |
| Vit B2 | 12.7 % | 12.7% of 1.30 mg RDA | |
| Vit B3 | 153 % | 153% of 16.0 mg RDA | |
| Vit B5 | 33.1 % | 33.1% of 5.00 mg AI | |
| Vit B6 | 42.7 % | 42.7% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 32.6 % | 32.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 64.9 % | 64.9% of 11.2 g AI | |
| Ω3 Essential ALA | 398 % | 398% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 2.52 % | 2.52% of 2.79 g MAX | |
| Saturated Fat | 132 % | 132% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
32.3g
17.0% of total weight
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.88g
0.99% of total weight
0.99% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.91g
3.10% of total weight
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
6.31g
3.30% of total weight
3.30% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
11.6g
6.10% of total weight
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.61%
Macro Nutrients
Carbs
32.3 g
9.34% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.91 g
18.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
6.31 g
2.29% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.6 g
30.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
46.5 g
77.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1.88 g
0.0508% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
7.25 g
64.9% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
5.56 g
398% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0703 g
2.52% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
18.4 g
132% of 14.0 g MAX
5% of total calories
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