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Peanut butter with omega-3, creamy    190g

Peanut butter with omega-3, creamy 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 134 % 134% of 76.8 g RDA
Carbs 9.34 % 9.34% of 346 g AI
Sugars 18.2 % 18.2% of 32.5 g RDA
Starch 2.29 % 2.29% of 275 g deducted
Fibers 30.5 % 30.5% of 38.0 g AI
Protein 77.5 % 77.5% of 60.0 g RDA
Water 0.0508 % 0.0508% of 3700 g AI
Energy 46.0 % 46.0% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 8.55 % 8.55% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 39.7 % 39.7% of 8.00 mg RDA
Magnesium, Mg 86.4 % 86.4% of 420 mg RDA
Manganese, Mn 153 % 153% of 2.30 mg AI
Phosphorus; P 116 % 116% of 700 mg RDA
Potassium, K 31.5 % 31.5% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 45.1 % 45.1% of 1500 mg AI
Zinc, Zn 53.2 % 53.2% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
131 % 131% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 8.71 % 8.71% of 1.20 mg RDA
Vit B2 12.7 % 12.7% of 1.30 mg RDA
Vit B3 153 % 153% of 16.0 mg RDA
Vit B5 33.1 % 33.1% of 5.00 mg AI
Vit B6 42.7 % 42.7% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 32.6 % 32.6% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 64.9 % 64.9% of 11.2 g AI
Ω3 Essential ALA 398 % 398% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.52 % 2.52% of 2.79 g MAX
Saturated Fat 132 % 132% of 14.0 g MAX