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Peanut butter with omega-3, creamy    165g

Peanut butter with omega-3, creamy 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 116 % 116% of 76.8 g RDA
Carbs 8.11 % 8.11% of 346 g AI
Sugars 15.8 % 15.8% of 32.5 g RDA
Starch 1.99 % 1.99% of 275 g deducted
Fibers 26.5 % 26.5% of 38.0 g AI
Protein 67.3 % 67.3% of 60.0 g RDA
Water 0.0441 % 0.0441% of 3700 g AI
Energy 39.9 % 39.9% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 7.43 % 7.43% of 1000 mg AI
Copper, Cu 87.3 % 87.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 34.4 % 34.4% of 8.00 mg RDA
Magnesium, Mg 75.0 % 75.0% of 420 mg RDA
Manganese, Mn 133 % 133% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 27.4 % 27.4% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 39.2 % 39.2% of 1500 mg AI
Zinc, Zn 46.2 % 46.2% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
114 % 114% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 7.56 % 7.56% of 1.20 mg RDA
Vit B2 11.0 % 11.0% of 1.30 mg RDA
Vit B3 133 % 133% of 16.0 mg RDA
Vit B5 28.7 % 28.7% of 5.00 mg AI
Vit B6 37.1 % 37.1% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 28.4 % 28.4% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 56.4 % 56.4% of 11.2 g AI
Ω3 Essential ALA 346 % 346% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.19 % 2.19% of 2.79 g MAX
Saturated Fat 114 % 114% of 14.0 g MAX