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Peanut butter with omega-3, creamy    142g

Peanut butter with omega-3, creamy 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 6.98 % 6.98% of 346 g AI
Sugars 13.6 % 13.6% of 32.5 g RDA
Starch 1.71 % 1.71% of 275 g deducted
Fibers 22.8 % 22.8% of 38.0 g AI
Protein 57.9 % 57.9% of 60.0 g RDA
Water 0.038 % 0.038% of 3700 g AI
Energy 34.3 % 34.3% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 6.39 % 6.39% of 1000 mg AI
Copper, Cu 75.1 % 75.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 29.6 % 29.6% of 8.00 mg RDA
Magnesium, Mg 64.6 % 64.6% of 420 mg RDA
Manganese, Mn 114 % 114% of 2.30 mg AI
Phosphorus; P 86.4 % 86.4% of 700 mg RDA
Potassium, K 23.6 % 23.6% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 33.7 % 33.7% of 1500 mg AI
Zinc, Zn 39.8 % 39.8% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
97.9 % 97.9% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 6.51 % 6.51% of 1.20 mg RDA
Vit B2 9.50 % 9.50% of 1.30 mg RDA
Vit B3 114 % 114% of 16.0 mg RDA
Vit B5 24.7 % 24.7% of 5.00 mg AI
Vit B6 31.9 % 31.9% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 24.4 % 24.4% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 48.5 % 48.5% of 11.2 g AI
Ω3 Essential ALA 298 % 298% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.88 % 1.88% of 2.79 g MAX
Saturated Fat 98.5 % 98.5% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

76.9g
54.0% of total weight

Macro Nutrient

Carbs

24.1g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

34.7g
24.0% of total weight

Macro Nutrient

Water

1.41g
0.99% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.79g
3.40% of total weight

Macro Nutrient

Sugars

4.42g
3.10% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

4.71g
3.30% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

8.66g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.61%

Macro Nutrients

Fat

76.9 g
100% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

24.1 g
6.98% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

4.42 g
13.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

4.71 g
1.71% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

8.66 g
22.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

34.7 g
57.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1.41 g
0.038% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

863 kcal
34.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

63.9 mg
6.39% of 1000 mg AI

Minerals

Copper, Cu

0.676 mg
75.1% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

2.37 mg
29.6% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

271 mg
64.6% of 420 mg RDA

Minerals

Manganese, Mn

2.63 mg
114% of 2.30 mg AI

Minerals

Phosphorus; P

605 mg
86.4% of 700 mg RDA

Minerals

Potassium, K

1108 mg
23.6% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

506 mg
33.7% of 1500 mg AI

Minerals

Zinc, Zn

4.37 mg
39.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

14.7 mg

Vit E add.

? mg

97.9% of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

? mg
? % of 90.0 mg RDA

Vitamins

Vit B1

0.0781 mg
6.51% of 1.20 mg RDA

Vitamins

Vit B2

0.124 mg
9.50% of 1.30 mg RDA

Vitamins

Vit B3

18.3 mg
114% of 16.0 mg RDA

Vitamins

Vit B5

1.24 mg
24.7% of 5.00 mg AI

Vitamins

Vit B6

0.415 mg
31.9% of 1.30 mg RDA

Vitamins

Vit B9

? µg
? % of 400 µg RDA

Vitamins

Vit B12

? µg

Vit B12 add.

? µg

? % of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

134 mg
24.4% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

5.42 g
48.5% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

4.16 g
298% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.0525 g
1.88% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

13.8 g
98.5% of 14.0 g MAX
5% of total calories