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Peanuts, valencia, oil-roasted, without salt    768g (5.3 cup)

Peanuts, valencia, oil-roasted, without salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 512 % 512% of 76.8 g RDA
Carbs 36.2 % 36.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 180 % 180% of 38.0 g AI
Protein 346 % 346% of 60.0 g RDA
Water 0.44 % 0.44% of 3700 g AI
Energy 180 % 180% of 2514 kcal DRI
Essential Proteins
Tryptophan 673 % 673% of 0.3 g RDA
Threonine 632 % 632% of 1.13 g RDA
Isoleucine 487 % 487% of 1.50 g RDA
Leucine 460 % 460% of 2.93 g RDA
Lysine 331 % 331% of 2.25 g RDA
Methionine 340 % 340% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1025 % 1025% of 1.88 g RDA
Valine 447 % 447% of 1.95 g RDA
Histidine 700 % 700% of 0.75 g RDA
Cysteine 888 % 888% of 0.3 g RDA
Minerals
Calcium, Ca 41.5 % 41.5% of 1000 mg AI
Copper, Cu 715 % 715% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 158 % 158% of 8.00 mg RDA
Magnesium, Mg 293 % 293% of 420 mg RDA
Manganese, Mn 575 % 575% of 2.30 mg AI
Phosphorus; P 350 % 350% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 105 % 105% of 55.0 µg RDA
Sodium, Na 3.07 % 3.07% of 1500 mg AI
Zinc, Zn 215 % 215% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 57.6 % 57.6% of 1.20 mg RDA
Vit B2 90.4 % 90.4% of 1.30 mg RDA
Vit B3 688 % 688% of 16.0 mg RDA
Vit B5 213 % 213% of 5.00 mg AI
Vit B6 144 % 144% of 1.30 mg RDA
Vit B9 242 % 242% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 434 % 434% of 14.0 g MAX