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Peanuts, valencia, oil-roasted, without salt    75.0g (0.52 cup)

Peanuts, valencia, oil-roasted, without salt 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 50.0 % 50.0% of 76.8 g RDA
Carbs 3.54 % 3.54% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 17.6 % 17.6% of 38.0 g AI
Protein 33.8 % 33.8% of 60.0 g RDA
Water 0.043 % 0.043% of 3700 g AI
Energy 17.6 % 17.6% of 2514 kcal EER
Essential Proteins
Tryptophan 65.8 % 65.8% of 0.3 g RDA
Threonine 61.7 % 61.7% of 1.13 g RDA
Isoleucine 47.6 % 47.6% of 1.50 g RDA
Leucine 44.9 % 44.9% of 2.93 g RDA
Lysine 32.4 % 32.4% of 2.25 g RDA
Methionine 33.2 % 33.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 43.6 % 43.6% of 1.95 g RDA
Histidine 68.4 % 68.4% of 0.75 g RDA
Cysteine 86.8 % 86.8% of 0.3 g RDA
Minerals
Calcium, Ca 4.05 % 4.05% of 1000 mg AI
Copper, Cu 69.8 % 69.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 15.5 % 15.5% of 8.00 mg RDA
Magnesium, Mg 28.6 % 28.6% of 420 mg RDA
Manganese, Mn 56.1 % 56.1% of 2.30 mg AI
Phosphorus; P 34.2 % 34.2% of 700 mg RDA
Potassium, K 9.77 % 9.77% of 4700 mg AI
Selenium, Se 10.2 % 10.2% of 55.0 µg RDA
Sodium, Na 0.3 % 0.3% of 1500 mg AI
Zinc, Zn 21.0 % 21.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 5.63 % 5.63% of 1.20 mg RDA
Vit B2 8.83 % 8.83% of 1.30 mg RDA
Vit B3 67.2 % 67.2% of 16.0 mg RDA
Vit B5 20.8 % 20.8% of 5.00 mg AI
Vit B6 14.0 % 14.0% of 1.30 mg RDA
Vit B9 23.6 % 23.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 42.4 % 42.4% of 14.0 g MAX