Change weight

g
  =

Add to active recipe

g
  =

Peanuts, valencia, oil-roasted, without salt    734g (5.1 cup)

Peanuts, valencia, oil-roasted, without salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 490 % 490% of 76.8 g RDA
Carbs 34.6 % 34.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 172 % 172% of 38.0 g AI
Protein 331 % 331% of 60.0 g RDA
Water 0.421 % 0.421% of 3700 g AI
Energy 172 % 172% of 2514 kcal DRI
Essential Proteins
Tryptophan 643 % 643% of 0.3 g RDA
Threonine 604 % 604% of 1.13 g RDA
Isoleucine 465 % 465% of 1.50 g RDA
Leucine 440 % 440% of 2.93 g RDA
Lysine 317 % 317% of 2.25 g RDA
Methionine 325 % 325% of 0.75 g RDA
Phenylalanine
+
Tyrosine
979 % 979% of 1.88 g RDA
Valine 427 % 427% of 1.95 g RDA
Histidine 669 % 669% of 0.75 g RDA
Cysteine 849 % 849% of 0.3 g RDA
Minerals
Calcium, Ca 39.6 % 39.6% of 1000 mg AI
Copper, Cu 683 % 683% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 151 % 151% of 8.00 mg RDA
Magnesium, Mg 280 % 280% of 420 mg RDA
Manganese, Mn 549 % 549% of 2.30 mg AI
Phosphorus; P 334 % 334% of 700 mg RDA
Potassium, K 95.6 % 95.6% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 2.94 % 2.94% of 1500 mg AI
Zinc, Zn 206 % 206% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 55.1 % 55.1% of 1.20 mg RDA
Vit B2 86.4 % 86.4% of 1.30 mg RDA
Vit B3 658 % 658% of 16.0 mg RDA
Vit B5 204 % 204% of 5.00 mg AI
Vit B6 137 % 137% of 1.30 mg RDA
Vit B9 231 % 231% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 415 % 415% of 14.0 g MAX