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Peanuts, valencia, oil-roasted, without salt    25001g (174 cup)

Peanuts, valencia, oil-roasted, without salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16677 % 16677% of 76.8 g RDA
Carbs 1179 % 1179% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 5855 % 5855% of 38.0 g AI
Protein 11267 % 11267% of 60.0 g RDA
Water 14.3 % 14.3% of 3700 g AI
Energy 5857 % 5857% of 2514 kcal DRI
Essential Proteins
Tryptophan 21918 % 21918% of 0.3 g RDA
Threonine 20579 % 20579% of 1.13 g RDA
Isoleucine 15851 % 15851% of 1.50 g RDA
Leucine 14984 % 14984% of 2.93 g RDA
Lysine 10789 % 10789% of 2.25 g RDA
Methionine 11067 % 11067% of 0.75 g RDA
Phenylalanine
+
Tyrosine
33361 % 33361% of 1.88 g RDA
Valine 14539 % 14539% of 1.95 g RDA
Histidine 22801 % 22801% of 0.75 g RDA
Cysteine 28918 % 28918% of 0.3 g RDA
Minerals
Calcium, Ca 1350 % 1350% of 1000 mg AI
Copper, Cu 23279 % 23279% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5156 % 5156% of 8.00 mg RDA
Magnesium, Mg 9524 % 9524% of 420 mg RDA
Manganese, Mn 18707 % 18707% of 2.30 mg AI
Phosphorus; P 11393 % 11393% of 700 mg RDA
Potassium, K 3255 % 3255% of 4700 mg AI
Selenium, Se 3409 % 3409% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 7000 % 7000% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1875 % 1875% of 1.20 mg RDA
Vit B2 2942 % 2942% of 1.30 mg RDA
Vit B3 22404 % 22404% of 16.0 mg RDA
Vit B5 6935 % 6935% of 5.00 mg AI
Vit B6 4673 % 4673% of 1.30 mg RDA
Vit B9 7875 % 7875% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14131 % 14131% of 14.0 g MAX