Peanuts, valencia, oil-roasted, without salt
1334g (9.3 cup)


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 890 % | 890% of 76.8 g RDA | |
Carbs | 62.9 % | 62.9% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 312 % | 312% of 38.0 g AI | |
Protein | 601 % | 601% of 60.0 g RDA | |
Water | 0.764 % | 0.764% of 3700 g AI | |
Energy | 313 % | 313% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1169 % | 1169% of 0.3 g RDA | |
Threonine | 1098 % | 1098% of 1.13 g RDA | |
Isoleucine | 846 % | 846% of 1.50 g RDA | |
Leucine | 799 % | 799% of 2.93 g RDA | |
Lysine | 576 % | 576% of 2.25 g RDA | |
Methionine | 591 % | 591% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1780 % | 1780% of 1.88 g RDA | |
Valine | 776 % | 776% of 1.95 g RDA | |
Histidine | 1217 % | 1217% of 0.75 g RDA | |
Cysteine | 1543 % | 1543% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 72.0 % | 72.0% of 1000 mg AI | |
Copper, Cu | 1242 % | 1242% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 275 % | 275% of 8.00 mg RDA | |
Magnesium, Mg | 508 % | 508% of 420 mg RDA | |
Manganese, Mn | 998 % | 998% of 2.30 mg AI | |
Phosphorus; P | 608 % | 608% of 700 mg RDA | |
Potassium, K | 174 % | 174% of 4700 mg AI | |
Selenium, Se | 182 % | 182% of 55.0 µg RDA | |
Sodium, Na | 5.34 % | 5.34% of 1500 mg AI | |
Zinc, Zn | 374 % | 374% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 100 % | 100% of 1.20 mg RDA | |
Vit B2 | 157 % | 157% of 1.30 mg RDA | |
Vit B3 | 1195 % | 1195% of 16.0 mg RDA | |
Vit B5 | 370 % | 370% of 5.00 mg AI | |
Vit B6 | 249 % | 249% of 1.30 mg RDA | |
Vit B9 | 420 % | 420% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 754 % | 754% of 14.0 g MAX |