Peanuts, all types, oil-roasted, without salt
25001g (188 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 17087 % | 17087% of 76.8 g RDA | |
| Carbs | 1104 % | 1104% of 346 g AI | |
| Sugars | 3217 % | 3217% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 6184 % | 6184% of 38.0 g AI | |
| Protein | 11680 % | 11680% of 60.0 g RDA | |
| Water | 9.80 % | 9.80% of 3700 g AI | |
| Energy | 5957 % | 5957% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 19251 % | 19251% of 0.3 g RDA | |
| Threonine | 13556 % | 13556% of 1.13 g RDA | |
| Isoleucine | 16301 % | 16301% of 1.50 g RDA | |
| Leucine | 15488 % | 15488% of 2.93 g RDA | |
| Lysine | 10500 % | 10500% of 2.25 g RDA | |
| Methionine | 9700 % | 9700% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
32441 % | 32441% of 1.88 g RDA | |
| Valine | 14693 % | 14693% of 1.95 g RDA | |
| Histidine | 21834 % | 21834% of 0.75 g RDA | |
| Cysteine | 31251 % | 31251% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1525 % | 1525% of 1000 mg AI | |
| Copper, Cu | 14806 % | 14806% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4750 % | 4750% of 8.00 mg RDA | |
| Magnesium, Mg | 10477 % | 10477% of 420 mg RDA | |
| Manganese, Mn | 20055 % | 20055% of 2.30 mg AI | |
| Phosphorus; P | 14179 % | 14179% of 700 mg RDA | |
| Potassium, K | 3862 % | 3862% of 4700 mg AI | |
| Selenium, Se | 1500 % | 1500% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 7455 % | 7455% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
11517 % | 11517% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 222 % | 222% of 90.0 mg RDA | |
| Vit B1 | 1771 % | 1771% of 1.20 mg RDA | |
| Vit B2 | 1712 % | 1712% of 1.30 mg RDA | |
| Vit B3 | 21602 % | 21602% of 16.0 mg RDA | |
| Vit B5 | 6010 % | 6010% of 5.00 mg AI | |
| Vit B6 | 8866 % | 8866% of 1.30 mg RDA | |
| Vit B9 | 7500 % | 7500% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2500 % | 2500% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15548 % | 15548% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
3815g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
363g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1045g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2350g
9.40% of total weight
9.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
13126 g
17087% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
3815 g
1104% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1045 g
3217% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2350 g
6184% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
7008 g
11680% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
363 g
9.80% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
57.8 g
19251% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
153 g
13556% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
245 g
16301% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
453 g
15488% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
236 g
10500% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
72.8 g
9700% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
357 g
Tyrosine
252 g
32441% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
287 g
14693% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
164 g
21834% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
93.8 g
31251% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2172 g
15548% of 14.0 g MAX
5% of total calories
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