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USDA Commodity, Peanut Butter, smooth    94.0g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 60.6 % 60.6% of 76.8 g RDA
Carbs 6.52 % 6.52% of 346 g AI
Sugars 18.8 % 18.8% of 32.5 g RDA
Starch 1.56 % 1.56% of 275 g deducted
Fibers 14.1 % 14.1% of 38.0 g AI
Protein 34.4 % 34.4% of 60.0 g RDA
Water 0.0394 % 0.0394% of 3700 g AI
Energy 22.0 % 22.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 71.4 % 71.4% of 0.3 g RDA
Threonine 43.3 % 43.3% of 1.13 g RDA
Isoleucine 38.1 % 38.1% of 1.50 g RDA
Leucine 49.1 % 49.1% of 2.93 g RDA
Lysine 28.1 % 28.1% of 2.25 g RDA
Methionine 32.8 % 32.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
101 % 101% of 1.88 g RDA
Valine 37.3 % 37.3% of 1.95 g RDA
Histidine 68.9 % 68.9% of 0.75 g RDA
Cysteine 70.8 % 70.8% of 0.3 g RDA
Minerals
Calcium, Ca 5.08 % 5.08% of 1000 mg AI
Copper, Cu 59.6 % 59.6% of 0.9 mg RDA
Fluoride, F 0.0729 % 0.0729% of 4000 µg AI
Iron, Fe 25.4 % 25.4% of 8.00 mg RDA
Magnesium, Mg 40.1 % 40.1% of 420 mg RDA
Manganese, Mn 55.6 % 55.6% of 2.30 mg AI
Phosphorus; P 45.0 % 45.0% of 700 mg RDA
Potassium, K 11.8 % 11.8% of 4700 mg AI
Selenium, Se 69.0 % 69.0% of 55.0 µg RDA
Sodium, Na 29.8 % 29.8% of 1500 mg AI
Zinc, Zn 22.8 % 22.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
37.2 % 37.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 8.38 % 8.38% of 1.20 mg RDA
Vit B2 7.59 % 7.59% of 1.30 mg RDA
Vit B3 77.3 % 77.3% of 16.0 mg RDA
Vit B5 19.6 % 19.6% of 5.00 mg AI
Vit B6 39.8 % 39.8% of 1.30 mg RDA
Vit B9 8.23 % 8.23% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 11.2 % 11.2% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
4.51 % 4.51% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 64.1 % 64.1% of 14.0 g MAX