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USDA Commodity, Peanut Butter, smooth    838g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 540 % 540% of 76.8 g RDA
Carbs 58.1 % 58.1% of 346 g AI
Sugars 168 % 168% of 32.5 g RDA
Starch 13.9 % 13.9% of 275 g deducted
Fibers 126 % 126% of 38.0 g AI
Protein 306 % 306% of 60.0 g RDA
Water 0.351 % 0.351% of 3700 g AI
Energy 196 % 196% of 2514 kcal DRI
Essential Proteins
Tryptophan 637 % 637% of 0.3 g RDA
Threonine 386 % 386% of 1.13 g RDA
Isoleucine 340 % 340% of 1.50 g RDA
Leucine 437 % 437% of 2.93 g RDA
Lysine 250 % 250% of 2.25 g RDA
Methionine 293 % 293% of 0.75 g RDA
Phenylalanine
+
Tyrosine
897 % 897% of 1.88 g RDA
Valine 332 % 332% of 1.95 g RDA
Histidine 615 % 615% of 0.75 g RDA
Cysteine 631 % 631% of 0.3 g RDA
Minerals
Calcium, Ca 45.3 % 45.3% of 1000 mg AI
Copper, Cu 532 % 532% of 0.9 mg RDA
Fluoride, F 0.649 % 0.649% of 4000 µg AI
Iron, Fe 226 % 226% of 8.00 mg RDA
Magnesium, Mg 357 % 357% of 420 mg RDA
Manganese, Mn 496 % 496% of 2.30 mg AI
Phosphorus; P 401 % 401% of 700 mg RDA
Potassium, K 106 % 106% of 4700 mg AI
Selenium, Se 616 % 616% of 55.0 µg RDA
Sodium, Na 266 % 266% of 1500 mg AI
Zinc, Zn 203 % 203% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
332 % 332% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 74.7 % 74.7% of 1.20 mg RDA
Vit B2 67.7 % 67.7% of 1.30 mg RDA
Vit B3 689 % 689% of 16.0 mg RDA
Vit B5 175 % 175% of 5.00 mg AI
Vit B6 355 % 355% of 1.30 mg RDA
Vit B9 73.3 % 73.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
40.2 % 40.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 571 % 571% of 14.0 g MAX