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USDA Commodity, Peanut Butter, smooth    794g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 512 % 512% of 76.8 g RDA
Carbs 55.1 % 55.1% of 346 g AI
Sugars 159 % 159% of 32.5 g RDA
Starch 13.2 % 13.2% of 275 g deducted
Fibers 119 % 119% of 38.0 g AI
Protein 290 % 290% of 60.0 g RDA
Water 0.333 % 0.333% of 3700 g AI
Energy 186 % 186% of 2514 kcal DRI
Essential Proteins
Tryptophan 603 % 603% of 0.3 g RDA
Threonine 366 % 366% of 1.13 g RDA
Isoleucine 322 % 322% of 1.50 g RDA
Leucine 415 % 415% of 2.93 g RDA
Lysine 237 % 237% of 2.25 g RDA
Methionine 277 % 277% of 0.75 g RDA
Phenylalanine
+
Tyrosine
849 % 849% of 1.88 g RDA
Valine 315 % 315% of 1.95 g RDA
Histidine 582 % 582% of 0.75 g RDA
Cysteine 598 % 598% of 0.3 g RDA
Minerals
Calcium, Ca 42.9 % 42.9% of 1000 mg AI
Copper, Cu 504 % 504% of 0.9 mg RDA
Fluoride, F 0.615 % 0.615% of 4000 µg AI
Iron, Fe 214 % 214% of 8.00 mg RDA
Magnesium, Mg 338 % 338% of 420 mg RDA
Manganese, Mn 470 % 470% of 2.30 mg AI
Phosphorus; P 380 % 380% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 583 % 583% of 55.0 µg RDA
Sodium, Na 252 % 252% of 1500 mg AI
Zinc, Zn 193 % 193% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
314 % 314% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 70.8 % 70.8% of 1.20 mg RDA
Vit B2 64.1 % 64.1% of 1.30 mg RDA
Vit B3 653 % 653% of 16.0 mg RDA
Vit B5 166 % 166% of 5.00 mg AI
Vit B6 337 % 337% of 1.30 mg RDA
Vit B9 69.5 % 69.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 94.8 % 94.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
38.1 % 38.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 541 % 541% of 14.0 g MAX