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USDA Commodity, Peanut Butter, smooth    6022g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3884 % 3884% of 76.8 g RDA
Carbs 418 % 418% of 346 g AI
Sugars 1205 % 1205% of 32.5 g RDA
Starch 100 % 100% of 275 g deducted
Fibers 903 % 903% of 38.0 g AI
Protein 2201 % 2201% of 60.0 g RDA
Water 2.52 % 2.52% of 3700 g AI
Energy 1408 % 1408% of 2514 kcal DRI
Essential Proteins
Tryptophan 4577 % 4577% of 0.3 g RDA
Threonine 2773 % 2773% of 1.13 g RDA
Isoleucine 2441 % 2441% of 1.50 g RDA
Leucine 3144 % 3144% of 2.93 g RDA
Lysine 1799 % 1799% of 2.25 g RDA
Methionine 2104 % 2104% of 0.75 g RDA
Phenylalanine
+
Tyrosine
6443 % 6443% of 1.88 g RDA
Valine 2387 % 2387% of 1.95 g RDA
Histidine 4416 % 4416% of 0.75 g RDA
Cysteine 4537 % 4537% of 0.3 g RDA
Minerals
Calcium, Ca 325 % 325% of 1000 mg AI
Copper, Cu 3821 % 3821% of 0.9 mg RDA
Fluoride, F 4.67 % 4.67% of 4000 µg AI
Iron, Fe 1626 % 1626% of 8.00 mg RDA
Magnesium, Mg 2567 % 2567% of 420 mg RDA
Manganese, Mn 3563 % 3563% of 2.30 mg AI
Phosphorus; P 2882 % 2882% of 700 mg RDA
Potassium, K 759 % 759% of 4700 mg AI
Selenium, Se 4423 % 4423% of 55.0 µg RDA
Sodium, Na 1911 % 1911% of 1500 mg AI
Zinc, Zn 1462 % 1462% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2385 % 2385% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 537 % 537% of 1.20 mg RDA
Vit B2 486 % 486% of 1.30 mg RDA
Vit B3 4953 % 4953% of 16.0 mg RDA
Vit B5 1257 % 1257% of 5.00 mg AI
Vit B6 2552 % 2552% of 1.30 mg RDA
Vit B9 527 % 527% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 719 % 719% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
289 % 289% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4104 % 4104% of 14.0 g MAX