USDA Commodity, Peanut Butter, smooth
479g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 309 % | 309% of 76.8 g RDA | |
| Carbs | 33.2 % | 33.2% of 346 g AI | |
| Sugars | 95.9 % | 95.9% of 32.5 g RDA | |
| Starch | 7.95 % | 7.95% of 275 g deducted | |
| Fibers | 71.9 % | 71.9% of 38.0 g AI | |
| Protein | 175 % | 175% of 60.0 g RDA | |
| Water | 0.201 % | 0.201% of 3700 g AI | |
| Energy | 112 % | 112% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 364 % | 364% of 0.3 g RDA | |
| Threonine | 221 % | 221% of 1.13 g RDA | |
| Isoleucine | 194 % | 194% of 1.50 g RDA | |
| Leucine | 250 % | 250% of 2.93 g RDA | |
| Lysine | 143 % | 143% of 2.25 g RDA | |
| Methionine | 167 % | 167% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
512 % | 512% of 1.88 g RDA | |
| Valine | 190 % | 190% of 1.95 g RDA | |
| Histidine | 351 % | 351% of 0.75 g RDA | |
| Cysteine | 361 % | 361% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 25.9 % | 25.9% of 1000 mg AI | |
| Copper, Cu | 304 % | 304% of 0.9 mg RDA | |
| Fluoride, F | 0.371 % | 0.371% of 4000 µg AI | |
| Iron, Fe | 129 % | 129% of 8.00 mg RDA | |
| Magnesium, Mg | 204 % | 204% of 420 mg RDA | |
| Manganese, Mn | 283 % | 283% of 2.30 mg AI | |
| Phosphorus; P | 229 % | 229% of 700 mg RDA | |
| Potassium, K | 60.3 % | 60.3% of 4700 mg AI | |
| Selenium, Se | 352 % | 352% of 55.0 µg RDA | |
| Sodium, Na | 152 % | 152% of 1500 mg AI | |
| Zinc, Zn | 116 % | 116% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
190 % | 190% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 42.7 % | 42.7% of 1.20 mg RDA | |
| Vit B2 | 38.7 % | 38.7% of 1.30 mg RDA | |
| Vit B3 | 394 % | 394% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 203 % | 203% of 1.30 mg RDA | |
| Vit B9 | 41.9 % | 41.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 57.2 % | 57.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
23.0 % | 23.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 326 % | 326% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
115g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
7.42g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
31.1g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
21.9g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
27.3g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
115 g
33.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
31.1 g
95.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
21.9 g
7.95% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
27.3 g
71.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
105 g
175% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
7.42 g
0.201% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.09 g
364% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.48 g
221% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.91 g
194% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.31 g
250% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.22 g
143% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.25 g
167% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.69 g
Tyrosine
3.92 g
512% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.70 g
190% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.63 g
351% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.08 g
361% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0575 g
Ω3 ~Essential DHA
0 g
23.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
45.6 g
326% of 14.0 g MAX
5% of total calories
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