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USDA Commodity, Peanut Butter, smooth    479g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 309 % 309% of 76.8 g RDA
Carbs 33.2 % 33.2% of 346 g AI
Sugars 95.9 % 95.9% of 32.5 g RDA
Starch 7.95 % 7.95% of 275 g deducted
Fibers 71.9 % 71.9% of 38.0 g AI
Protein 175 % 175% of 60.0 g RDA
Water 0.201 % 0.201% of 3700 g AI
Energy 112 % 112% of 2514 kcal DRI
Essential Proteins
Tryptophan 364 % 364% of 0.3 g RDA
Threonine 221 % 221% of 1.13 g RDA
Isoleucine 194 % 194% of 1.50 g RDA
Leucine 250 % 250% of 2.93 g RDA
Lysine 143 % 143% of 2.25 g RDA
Methionine 167 % 167% of 0.75 g RDA
Phenylalanine
+
Tyrosine
512 % 512% of 1.88 g RDA
Valine 190 % 190% of 1.95 g RDA
Histidine 351 % 351% of 0.75 g RDA
Cysteine 361 % 361% of 0.3 g RDA
Minerals
Calcium, Ca 25.9 % 25.9% of 1000 mg AI
Copper, Cu 304 % 304% of 0.9 mg RDA
Fluoride, F 0.371 % 0.371% of 4000 µg AI
Iron, Fe 129 % 129% of 8.00 mg RDA
Magnesium, Mg 204 % 204% of 420 mg RDA
Manganese, Mn 283 % 283% of 2.30 mg AI
Phosphorus; P 229 % 229% of 700 mg RDA
Potassium, K 60.3 % 60.3% of 4700 mg AI
Selenium, Se 352 % 352% of 55.0 µg RDA
Sodium, Na 152 % 152% of 1500 mg AI
Zinc, Zn 116 % 116% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
190 % 190% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 42.7 % 42.7% of 1.20 mg RDA
Vit B2 38.7 % 38.7% of 1.30 mg RDA
Vit B3 394 % 394% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 203 % 203% of 1.30 mg RDA
Vit B9 41.9 % 41.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 57.2 % 57.2% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
23.0 % 23.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 326 % 326% of 14.0 g MAX