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USDA Commodity, Peanut Butter, smooth    412g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 266 % 266% of 76.8 g RDA
Carbs 28.6 % 28.6% of 346 g AI
Sugars 82.4 % 82.4% of 32.5 g RDA
Starch 6.84 % 6.84% of 275 g deducted
Fibers 61.8 % 61.8% of 38.0 g AI
Protein 151 % 151% of 60.0 g RDA
Water 0.173 % 0.173% of 3700 g AI
Energy 96.4 % 96.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 313 % 313% of 0.3 g RDA
Threonine 190 % 190% of 1.13 g RDA
Isoleucine 167 % 167% of 1.50 g RDA
Leucine 215 % 215% of 2.93 g RDA
Lysine 123 % 123% of 2.25 g RDA
Methionine 144 % 144% of 0.75 g RDA
Phenylalanine
+
Tyrosine
441 % 441% of 1.88 g RDA
Valine 163 % 163% of 1.95 g RDA
Histidine 302 % 302% of 0.75 g RDA
Cysteine 310 % 310% of 0.3 g RDA
Minerals
Calcium, Ca 22.2 % 22.2% of 1000 mg AI
Copper, Cu 261 % 261% of 0.9 mg RDA
Fluoride, F 0.319 % 0.319% of 4000 µg AI
Iron, Fe 111 % 111% of 8.00 mg RDA
Magnesium, Mg 176 % 176% of 420 mg RDA
Manganese, Mn 244 % 244% of 2.30 mg AI
Phosphorus; P 197 % 197% of 700 mg RDA
Potassium, K 51.9 % 51.9% of 4700 mg AI
Selenium, Se 303 % 303% of 55.0 µg RDA
Sodium, Na 131 % 131% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
163 % 163% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 36.7 % 36.7% of 1.20 mg RDA
Vit B2 33.3 % 33.3% of 1.30 mg RDA
Vit B3 339 % 339% of 16.0 mg RDA
Vit B5 86.0 % 86.0% of 5.00 mg AI
Vit B6 175 % 175% of 1.30 mg RDA
Vit B9 36.1 % 36.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 49.2 % 49.2% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
19.8 % 19.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 281 % 281% of 14.0 g MAX