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USDA Commodity, Peanut Butter, smooth    335g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 216 % 216% of 76.8 g RDA
Carbs 23.2 % 23.2% of 346 g AI
Sugars 67.0 % 67.0% of 32.5 g RDA
Starch 5.56 % 5.56% of 275 g deducted
Fibers 50.3 % 50.3% of 38.0 g AI
Protein 122 % 122% of 60.0 g RDA
Water 0.14 % 0.14% of 3700 g AI
Energy 78.4 % 78.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 255 % 255% of 0.3 g RDA
Threonine 154 % 154% of 1.13 g RDA
Isoleucine 136 % 136% of 1.50 g RDA
Leucine 175 % 175% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 117 % 117% of 0.75 g RDA
Phenylalanine
+
Tyrosine
358 % 358% of 1.88 g RDA
Valine 133 % 133% of 1.95 g RDA
Histidine 246 % 246% of 0.75 g RDA
Cysteine 252 % 252% of 0.3 g RDA
Minerals
Calcium, Ca 18.1 % 18.1% of 1000 mg AI
Copper, Cu 213 % 213% of 0.9 mg RDA
Fluoride, F 0.26 % 0.26% of 4000 µg AI
Iron, Fe 90.5 % 90.5% of 8.00 mg RDA
Magnesium, Mg 143 % 143% of 420 mg RDA
Manganese, Mn 198 % 198% of 2.30 mg AI
Phosphorus; P 160 % 160% of 700 mg RDA
Potassium, K 42.2 % 42.2% of 4700 mg AI
Selenium, Se 246 % 246% of 55.0 µg RDA
Sodium, Na 106 % 106% of 1500 mg AI
Zinc, Zn 81.3 % 81.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
133 % 133% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 29.9 % 29.9% of 1.20 mg RDA
Vit B2 27.1 % 27.1% of 1.30 mg RDA
Vit B3 276 % 276% of 16.0 mg RDA
Vit B5 69.9 % 69.9% of 5.00 mg AI
Vit B6 142 % 142% of 1.30 mg RDA
Vit B9 29.3 % 29.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 40.0 % 40.0% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
16.1 % 16.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 228 % 228% of 14.0 g MAX