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USDA Commodity, Peanut Butter, smooth    316g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 204 % 204% of 76.8 g RDA
Carbs 21.9 % 21.9% of 346 g AI
Sugars 63.2 % 63.2% of 32.5 g RDA
Starch 5.25 % 5.25% of 275 g deducted
Fibers 47.4 % 47.4% of 38.0 g AI
Protein 115 % 115% of 60.0 g RDA
Water 0.132 % 0.132% of 3700 g AI
Energy 73.9 % 73.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 240 % 240% of 0.3 g RDA
Threonine 146 % 146% of 1.13 g RDA
Isoleucine 128 % 128% of 1.50 g RDA
Leucine 165 % 165% of 2.93 g RDA
Lysine 94.4 % 94.4% of 2.25 g RDA
Methionine 110 % 110% of 0.75 g RDA
Phenylalanine
+
Tyrosine
338 % 338% of 1.88 g RDA
Valine 125 % 125% of 1.95 g RDA
Histidine 232 % 232% of 0.75 g RDA
Cysteine 238 % 238% of 0.3 g RDA
Minerals
Calcium, Ca 17.1 % 17.1% of 1000 mg AI
Copper, Cu 200 % 200% of 0.9 mg RDA
Fluoride, F 0.245 % 0.245% of 4000 µg AI
Iron, Fe 85.3 % 85.3% of 8.00 mg RDA
Magnesium, Mg 135 % 135% of 420 mg RDA
Manganese, Mn 187 % 187% of 2.30 mg AI
Phosphorus; P 151 % 151% of 700 mg RDA
Potassium, K 39.8 % 39.8% of 4700 mg AI
Selenium, Se 232 % 232% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 76.7 % 76.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
125 % 125% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 28.2 % 28.2% of 1.20 mg RDA
Vit B2 25.5 % 25.5% of 1.30 mg RDA
Vit B3 260 % 260% of 16.0 mg RDA
Vit B5 66.0 % 66.0% of 5.00 mg AI
Vit B6 134 % 134% of 1.30 mg RDA
Vit B9 27.7 % 27.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 37.7 % 37.7% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
15.2 % 15.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 215 % 215% of 14.0 g MAX