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USDA Commodity, Peanut Butter, smooth    287g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 185 % 185% of 76.8 g RDA
Carbs 19.9 % 19.9% of 346 g AI
Sugars 57.4 % 57.4% of 32.5 g RDA
Starch 4.77 % 4.77% of 275 g deducted
Fibers 43.1 % 43.1% of 38.0 g AI
Protein 105 % 105% of 60.0 g RDA
Water 0.12 % 0.12% of 3700 g AI
Energy 67.1 % 67.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 218 % 218% of 0.3 g RDA
Threonine 132 % 132% of 1.13 g RDA
Isoleucine 116 % 116% of 1.50 g RDA
Leucine 150 % 150% of 2.93 g RDA
Lysine 85.7 % 85.7% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
307 % 307% of 1.88 g RDA
Valine 114 % 114% of 1.95 g RDA
Histidine 210 % 210% of 0.75 g RDA
Cysteine 216 % 216% of 0.3 g RDA
Minerals
Calcium, Ca 15.5 % 15.5% of 1000 mg AI
Copper, Cu 182 % 182% of 0.9 mg RDA
Fluoride, F 0.222 % 0.222% of 4000 µg AI
Iron, Fe 77.5 % 77.5% of 8.00 mg RDA
Magnesium, Mg 122 % 122% of 420 mg RDA
Manganese, Mn 170 % 170% of 2.30 mg AI
Phosphorus; P 137 % 137% of 700 mg RDA
Potassium, K 36.1 % 36.1% of 4700 mg AI
Selenium, Se 211 % 211% of 55.0 µg RDA
Sodium, Na 91.1 % 91.1% of 1500 mg AI
Zinc, Zn 69.7 % 69.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
114 % 114% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 25.6 % 25.6% of 1.20 mg RDA
Vit B2 23.2 % 23.2% of 1.30 mg RDA
Vit B3 236 % 236% of 16.0 mg RDA
Vit B5 59.9 % 59.9% of 5.00 mg AI
Vit B6 122 % 122% of 1.30 mg RDA
Vit B9 25.1 % 25.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 34.3 % 34.3% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
13.8 % 13.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 196 % 196% of 14.0 g MAX