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USDA Commodity, Peanut Butter, smooth    253g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 163 % 163% of 76.8 g RDA
Carbs 17.6 % 17.6% of 346 g AI
Sugars 50.6 % 50.6% of 32.5 g RDA
Starch 4.20 % 4.20% of 275 g deducted
Fibers 38.0 % 38.0% of 38.0 g AI
Protein 92.5 % 92.5% of 60.0 g RDA
Water 0.106 % 0.106% of 3700 g AI
Energy 59.2 % 59.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 192 % 192% of 0.3 g RDA
Threonine 116 % 116% of 1.13 g RDA
Isoleucine 103 % 103% of 1.50 g RDA
Leucine 132 % 132% of 2.93 g RDA
Lysine 75.6 % 75.6% of 2.25 g RDA
Methionine 88.4 % 88.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
271 % 271% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 186 % 186% of 0.75 g RDA
Cysteine 191 % 191% of 0.3 g RDA
Minerals
Calcium, Ca 13.7 % 13.7% of 1000 mg AI
Copper, Cu 161 % 161% of 0.9 mg RDA
Fluoride, F 0.196 % 0.196% of 4000 µg AI
Iron, Fe 68.3 % 68.3% of 8.00 mg RDA
Magnesium, Mg 108 % 108% of 420 mg RDA
Manganese, Mn 150 % 150% of 2.30 mg AI
Phosphorus; P 121 % 121% of 700 mg RDA
Potassium, K 31.9 % 31.9% of 4700 mg AI
Selenium, Se 186 % 186% of 55.0 µg RDA
Sodium, Na 80.3 % 80.3% of 1500 mg AI
Zinc, Zn 61.4 % 61.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 22.6 % 22.6% of 1.20 mg RDA
Vit B2 20.4 % 20.4% of 1.30 mg RDA
Vit B3 208 % 208% of 16.0 mg RDA
Vit B5 52.8 % 52.8% of 5.00 mg AI
Vit B6 107 % 107% of 1.30 mg RDA
Vit B9 22.1 % 22.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 30.2 % 30.2% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
12.1 % 12.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 172 % 172% of 14.0 g MAX