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USDA Commodity, Peanut Butter, smooth    247g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 159 % 159% of 76.8 g RDA
Carbs 17.1 % 17.1% of 346 g AI
Sugars 49.4 % 49.4% of 32.5 g RDA
Starch 4.10 % 4.10% of 275 g deducted
Fibers 37.1 % 37.1% of 38.0 g AI
Protein 90.3 % 90.3% of 60.0 g RDA
Water 0.103 % 0.103% of 3700 g AI
Energy 57.8 % 57.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 188 % 188% of 0.3 g RDA
Threonine 114 % 114% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 129 % 129% of 2.93 g RDA
Lysine 73.8 % 73.8% of 2.25 g RDA
Methionine 86.3 % 86.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
264 % 264% of 1.88 g RDA
Valine 97.9 % 97.9% of 1.95 g RDA
Histidine 181 % 181% of 0.75 g RDA
Cysteine 186 % 186% of 0.3 g RDA
Minerals
Calcium, Ca 13.3 % 13.3% of 1000 mg AI
Copper, Cu 157 % 157% of 0.9 mg RDA
Fluoride, F 0.191 % 0.191% of 4000 µg AI
Iron, Fe 66.7 % 66.7% of 8.00 mg RDA
Magnesium, Mg 105 % 105% of 420 mg RDA
Manganese, Mn 146 % 146% of 2.30 mg AI
Phosphorus; P 118 % 118% of 700 mg RDA
Potassium, K 31.1 % 31.1% of 4700 mg AI
Selenium, Se 181 % 181% of 55.0 µg RDA
Sodium, Na 78.4 % 78.4% of 1500 mg AI
Zinc, Zn 60.0 % 60.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
97.8 % 97.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 22.0 % 22.0% of 1.20 mg RDA
Vit B2 20.0 % 20.0% of 1.30 mg RDA
Vit B3 203 % 203% of 16.0 mg RDA
Vit B5 51.6 % 51.6% of 5.00 mg AI
Vit B6 105 % 105% of 1.30 mg RDA
Vit B9 21.6 % 21.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 29.5 % 29.5% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
11.9 % 11.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 168 % 168% of 14.0 g MAX