USDA Commodity, Peanut Butter, smooth
235g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 152 % | 152% of 76.8 g RDA | |
| Carbs | 16.3 % | 16.3% of 346 g AI | |
| Sugars | 47.0 % | 47.0% of 32.5 g RDA | |
| Starch | 3.90 % | 3.90% of 275 g deducted | |
| Fibers | 35.3 % | 35.3% of 38.0 g AI | |
| Protein | 85.9 % | 85.9% of 60.0 g RDA | |
| Water | 0.0984 % | 0.0984% of 3700 g AI | |
| Energy | 55.0 % | 55.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 179 % | 179% of 0.3 g RDA | |
| Threonine | 108 % | 108% of 1.13 g RDA | |
| Isoleucine | 95.3 % | 95.3% of 1.50 g RDA | |
| Leucine | 123 % | 123% of 2.93 g RDA | |
| Lysine | 70.2 % | 70.2% of 2.25 g RDA | |
| Methionine | 82.1 % | 82.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
251 % | 251% of 1.88 g RDA | |
| Valine | 93.2 % | 93.2% of 1.95 g RDA | |
| Histidine | 172 % | 172% of 0.75 g RDA | |
| Cysteine | 177 % | 177% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.7 % | 12.7% of 1000 mg AI | |
| Copper, Cu | 149 % | 149% of 0.9 mg RDA | |
| Fluoride, F | 0.182 % | 0.182% of 4000 µg AI | |
| Iron, Fe | 63.5 % | 63.5% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 139 % | 139% of 2.30 mg AI | |
| Phosphorus; P | 112 % | 112% of 700 mg RDA | |
| Potassium, K | 29.6 % | 29.6% of 4700 mg AI | |
| Selenium, Se | 173 % | 173% of 55.0 µg RDA | |
| Sodium, Na | 74.6 % | 74.6% of 1500 mg AI | |
| Zinc, Zn | 57.0 % | 57.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
93.1 % | 93.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 21.0 % | 21.0% of 1.20 mg RDA | |
| Vit B2 | 19.0 % | 19.0% of 1.30 mg RDA | |
| Vit B3 | 193 % | 193% of 16.0 mg RDA | |
| Vit B5 | 49.1 % | 49.1% of 5.00 mg AI | |
| Vit B6 | 99.6 % | 99.6% of 1.30 mg RDA | |
| Vit B9 | 20.6 % | 20.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 28.1 % | 28.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
11.3 % | 11.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 160 % | 160% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
56.4g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.64g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.3g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
10.7g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
13.4g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
56.4 g
16.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.3 g
47.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
10.7 g
3.90% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.4 g
35.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
51.5 g
85.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.64 g
0.0984% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.536 g
179% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.22 g
108% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.43 g
95.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.59 g
123% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.58 g
70.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.616 g
82.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.79 g
Tyrosine
1.92 g
251% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.82 g
93.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.29 g
172% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.531 g
177% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0282 g
Ω3 ~Essential DHA
0 g
11.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
22.4 g
160% of 14.0 g MAX
5% of total calories
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