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USDA Commodity, Peanut Butter, smooth    218g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 141 % 141% of 76.8 g RDA
Carbs 15.1 % 15.1% of 346 g AI
Sugars 43.6 % 43.6% of 32.5 g RDA
Starch 3.62 % 3.62% of 275 g deducted
Fibers 32.7 % 32.7% of 38.0 g AI
Protein 79.7 % 79.7% of 60.0 g RDA
Water 0.0913 % 0.0913% of 3700 g AI
Energy 51.0 % 51.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 166 % 166% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 88.4 % 88.4% of 1.50 g RDA
Leucine 114 % 114% of 2.93 g RDA
Lysine 65.1 % 65.1% of 2.25 g RDA
Methionine 76.2 % 76.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
233 % 233% of 1.88 g RDA
Valine 86.4 % 86.4% of 1.95 g RDA
Histidine 160 % 160% of 0.75 g RDA
Cysteine 164 % 164% of 0.3 g RDA
Minerals
Calcium, Ca 11.8 % 11.8% of 1000 mg AI
Copper, Cu 138 % 138% of 0.9 mg RDA
Fluoride, F 0.169 % 0.169% of 4000 µg AI
Iron, Fe 58.9 % 58.9% of 8.00 mg RDA
Magnesium, Mg 92.9 % 92.9% of 420 mg RDA
Manganese, Mn 129 % 129% of 2.30 mg AI
Phosphorus; P 104 % 104% of 700 mg RDA
Potassium, K 27.5 % 27.5% of 4700 mg AI
Selenium, Se 160 % 160% of 55.0 µg RDA
Sodium, Na 69.2 % 69.2% of 1500 mg AI
Zinc, Zn 52.9 % 52.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
86.3 % 86.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 19.4 % 19.4% of 1.20 mg RDA
Vit B2 17.6 % 17.6% of 1.30 mg RDA
Vit B3 179 % 179% of 16.0 mg RDA
Vit B5 45.5 % 45.5% of 5.00 mg AI
Vit B6 92.4 % 92.4% of 1.30 mg RDA
Vit B9 19.1 % 19.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 26.0 % 26.0% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
10.5 % 10.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 149 % 149% of 14.0 g MAX