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USDA Commodity, Peanut Butter, smooth    209g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 135 % 135% of 76.8 g RDA
Carbs 14.5 % 14.5% of 346 g AI
Sugars 41.8 % 41.8% of 32.5 g RDA
Starch 3.47 % 3.47% of 275 g deducted
Fibers 31.4 % 31.4% of 38.0 g AI
Protein 76.4 % 76.4% of 60.0 g RDA
Water 0.0876 % 0.0876% of 3700 g AI
Energy 48.9 % 48.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 159 % 159% of 0.3 g RDA
Threonine 96.2 % 96.2% of 1.13 g RDA
Isoleucine 84.7 % 84.7% of 1.50 g RDA
Leucine 109 % 109% of 2.93 g RDA
Lysine 62.4 % 62.4% of 2.25 g RDA
Methionine 73.0 % 73.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
224 % 224% of 1.88 g RDA
Valine 82.8 % 82.8% of 1.95 g RDA
Histidine 153 % 153% of 0.75 g RDA
Cysteine 157 % 157% of 0.3 g RDA
Minerals
Calcium, Ca 11.3 % 11.3% of 1000 mg AI
Copper, Cu 133 % 133% of 0.9 mg RDA
Fluoride, F 0.162 % 0.162% of 4000 µg AI
Iron, Fe 56.4 % 56.4% of 8.00 mg RDA
Magnesium, Mg 89.1 % 89.1% of 420 mg RDA
Manganese, Mn 124 % 124% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 26.3 % 26.3% of 4700 mg AI
Selenium, Se 154 % 154% of 55.0 µg RDA
Sodium, Na 66.3 % 66.3% of 1500 mg AI
Zinc, Zn 50.7 % 50.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
82.8 % 82.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 18.6 % 18.6% of 1.20 mg RDA
Vit B2 16.9 % 16.9% of 1.30 mg RDA
Vit B3 172 % 172% of 16.0 mg RDA
Vit B5 43.6 % 43.6% of 5.00 mg AI
Vit B6 88.6 % 88.6% of 1.30 mg RDA
Vit B9 18.3 % 18.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 25.0 % 25.0% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
10.0 % 10.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 142 % 142% of 14.0 g MAX