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USDA Commodity, Peanut Butter, smooth    1852g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1194 % 1194% of 76.8 g RDA
Carbs 128 % 128% of 346 g AI
Sugars 371 % 371% of 32.5 g RDA
Starch 30.8 % 30.8% of 275 g deducted
Fibers 278 % 278% of 38.0 g AI
Protein 677 % 677% of 60.0 g RDA
Water 0.776 % 0.776% of 3700 g AI
Energy 433 % 433% of 2514 kcal DRI
Essential Proteins
Tryptophan 1408 % 1408% of 0.3 g RDA
Threonine 853 % 853% of 1.13 g RDA
Isoleucine 751 % 751% of 1.50 g RDA
Leucine 967 % 967% of 2.93 g RDA
Lysine 553 % 553% of 2.25 g RDA
Methionine 647 % 647% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1981 % 1981% of 1.88 g RDA
Valine 734 % 734% of 1.95 g RDA
Histidine 1358 % 1358% of 0.75 g RDA
Cysteine 1395 % 1395% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 1175 % 1175% of 0.9 mg RDA
Fluoride, F 1.44 % 1.44% of 4000 µg AI
Iron, Fe 500 % 500% of 8.00 mg RDA
Magnesium, Mg 789 % 789% of 420 mg RDA
Manganese, Mn 1096 % 1096% of 2.30 mg AI
Phosphorus; P 886 % 886% of 700 mg RDA
Potassium, K 233 % 233% of 4700 mg AI
Selenium, Se 1360 % 1360% of 55.0 µg RDA
Sodium, Na 588 % 588% of 1500 mg AI
Zinc, Zn 450 % 450% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
733 % 733% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 165 % 165% of 1.20 mg RDA
Vit B2 150 % 150% of 1.30 mg RDA
Vit B3 1523 % 1523% of 16.0 mg RDA
Vit B5 387 % 387% of 5.00 mg AI
Vit B6 785 % 785% of 1.30 mg RDA
Vit B9 162 % 162% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 221 % 221% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
88.9 % 88.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1262 % 1262% of 14.0 g MAX