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USDA Commodity, Peanut Butter, smooth    156g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 101 % 101% of 76.8 g RDA
Carbs 10.8 % 10.8% of 346 g AI
Sugars 31.2 % 31.2% of 32.5 g RDA
Starch 2.59 % 2.59% of 275 g deducted
Fibers 23.4 % 23.4% of 38.0 g AI
Protein 57.0 % 57.0% of 60.0 g RDA
Water 0.0654 % 0.0654% of 3700 g AI
Energy 36.5 % 36.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 119 % 119% of 0.3 g RDA
Threonine 71.8 % 71.8% of 1.13 g RDA
Isoleucine 63.2 % 63.2% of 1.50 g RDA
Leucine 81.4 % 81.4% of 2.93 g RDA
Lysine 46.6 % 46.6% of 2.25 g RDA
Methionine 54.5 % 54.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
167 % 167% of 1.88 g RDA
Valine 61.8 % 61.8% of 1.95 g RDA
Histidine 114 % 114% of 0.75 g RDA
Cysteine 118 % 118% of 0.3 g RDA
Minerals
Calcium, Ca 8.42 % 8.42% of 1000 mg AI
Copper, Cu 99.0 % 99.0% of 0.9 mg RDA
Fluoride, F 0.121 % 0.121% of 4000 µg AI
Iron, Fe 42.1 % 42.1% of 8.00 mg RDA
Magnesium, Mg 66.5 % 66.5% of 420 mg RDA
Manganese, Mn 92.3 % 92.3% of 2.30 mg AI
Phosphorus; P 74.7 % 74.7% of 700 mg RDA
Potassium, K 19.6 % 19.6% of 4700 mg AI
Selenium, Se 115 % 115% of 55.0 µg RDA
Sodium, Na 49.5 % 49.5% of 1500 mg AI
Zinc, Zn 37.9 % 37.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
61.8 % 61.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 13.9 % 13.9% of 1.20 mg RDA
Vit B2 12.6 % 12.6% of 1.30 mg RDA
Vit B3 128 % 128% of 16.0 mg RDA
Vit B5 32.6 % 32.6% of 5.00 mg AI
Vit B6 66.1 % 66.1% of 1.30 mg RDA
Vit B9 13.7 % 13.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.6 % 18.6% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
7.49 % 7.49% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 106 % 106% of 14.0 g MAX