USDA Commodity, Peanut Butter, smooth
147g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 94.8 % | 94.8% of 76.8 g RDA | |
| Carbs | 10.2 % | 10.2% of 346 g AI | |
| Sugars | 29.4 % | 29.4% of 32.5 g RDA | |
| Starch | 2.44 % | 2.44% of 275 g deducted | |
| Fibers | 22.1 % | 22.1% of 38.0 g AI | |
| Protein | 53.7 % | 53.7% of 60.0 g RDA | |
| Water | 0.0616 % | 0.0616% of 3700 g AI | |
| Energy | 34.4 % | 34.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 112 % | 112% of 0.3 g RDA | |
| Threonine | 67.7 % | 67.7% of 1.13 g RDA | |
| Isoleucine | 59.6 % | 59.6% of 1.50 g RDA | |
| Leucine | 76.7 % | 76.7% of 2.93 g RDA | |
| Lysine | 43.9 % | 43.9% of 2.25 g RDA | |
| Methionine | 51.4 % | 51.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
157 % | 157% of 1.88 g RDA | |
| Valine | 58.3 % | 58.3% of 1.95 g RDA | |
| Histidine | 108 % | 108% of 0.75 g RDA | |
| Cysteine | 111 % | 111% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7.94 % | 7.94% of 1000 mg AI | |
| Copper, Cu | 93.3 % | 93.3% of 0.9 mg RDA | |
| Fluoride, F | 0.114 % | 0.114% of 4000 µg AI | |
| Iron, Fe | 39.7 % | 39.7% of 8.00 mg RDA | |
| Magnesium, Mg | 62.7 % | 62.7% of 420 mg RDA | |
| Manganese, Mn | 87.0 % | 87.0% of 2.30 mg AI | |
| Phosphorus; P | 70.4 % | 70.4% of 700 mg RDA | |
| Potassium, K | 18.5 % | 18.5% of 4700 mg AI | |
| Selenium, Se | 108 % | 108% of 55.0 µg RDA | |
| Sodium, Na | 46.6 % | 46.6% of 1500 mg AI | |
| Zinc, Zn | 35.7 % | 35.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
58.2 % | 58.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 13.1 % | 13.1% of 1.20 mg RDA | |
| Vit B2 | 11.9 % | 11.9% of 1.30 mg RDA | |
| Vit B3 | 121 % | 121% of 16.0 mg RDA | |
| Vit B5 | 30.7 % | 30.7% of 5.00 mg AI | |
| Vit B6 | 62.3 % | 62.3% of 1.30 mg RDA | |
| Vit B9 | 12.9 % | 12.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 17.6 % | 17.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
7.06 % | 7.06% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
35.3g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.28g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.56g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
6.72g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
8.38g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
72.8 g
94.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
35.3 g
10.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.56 g
29.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
6.72 g
2.44% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.38 g
22.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
32.2 g
53.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.28 g
0.0616% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.335 g
112% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.761 g
67.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.894 g
59.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.24 g
76.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.988 g
43.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.385 g
51.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.74 g
Tyrosine
1.20 g
157% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.14 g
58.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.809 g
108% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.332 g
111% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0176 g
Ω3 ~Essential DHA
0 g
7.06% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.