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USDA Commodity, Peanut Butter, smooth    1442g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 930 % 930% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 289 % 289% of 32.5 g RDA
Starch 23.9 % 23.9% of 275 g deducted
Fibers 216 % 216% of 38.0 g AI
Protein 527 % 527% of 60.0 g RDA
Water 0.604 % 0.604% of 3700 g AI
Energy 337 % 337% of 2514 kcal DRI
Essential Proteins
Tryptophan 1096 % 1096% of 0.3 g RDA
Threonine 664 % 664% of 1.13 g RDA
Isoleucine 584 % 584% of 1.50 g RDA
Leucine 753 % 753% of 2.93 g RDA
Lysine 431 % 431% of 2.25 g RDA
Methionine 504 % 504% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1543 % 1543% of 1.88 g RDA
Valine 572 % 572% of 1.95 g RDA
Histidine 1057 % 1057% of 0.75 g RDA
Cysteine 1086 % 1086% of 0.3 g RDA
Minerals
Calcium, Ca 77.9 % 77.9% of 1000 mg AI
Copper, Cu 915 % 915% of 0.9 mg RDA
Fluoride, F 1.12 % 1.12% of 4000 µg AI
Iron, Fe 389 % 389% of 8.00 mg RDA
Magnesium, Mg 615 % 615% of 420 mg RDA
Manganese, Mn 853 % 853% of 2.30 mg AI
Phosphorus; P 690 % 690% of 700 mg RDA
Potassium, K 182 % 182% of 4700 mg AI
Selenium, Se 1059 % 1059% of 55.0 µg RDA
Sodium, Na 458 % 458% of 1500 mg AI
Zinc, Zn 350 % 350% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
571 % 571% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 129 % 129% of 1.20 mg RDA
Vit B2 116 % 116% of 1.30 mg RDA
Vit B3 1186 % 1186% of 16.0 mg RDA
Vit B5 301 % 301% of 5.00 mg AI
Vit B6 611 % 611% of 1.30 mg RDA
Vit B9 126 % 126% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 172 % 172% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
69.2 % 69.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 983 % 983% of 14.0 g MAX