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USDA Commodity, Peanut Butter, smooth    137g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 88.4 % 88.4% of 76.8 g RDA
Carbs 9.50 % 9.50% of 346 g AI
Sugars 27.4 % 27.4% of 32.5 g RDA
Starch 2.28 % 2.28% of 275 g deducted
Fibers 20.6 % 20.6% of 38.0 g AI
Protein 50.1 % 50.1% of 60.0 g RDA
Water 0.0574 % 0.0574% of 3700 g AI
Energy 32.0 % 32.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 104 % 104% of 0.3 g RDA
Threonine 63.1 % 63.1% of 1.13 g RDA
Isoleucine 55.5 % 55.5% of 1.50 g RDA
Leucine 71.5 % 71.5% of 2.93 g RDA
Lysine 40.9 % 40.9% of 2.25 g RDA
Methionine 47.9 % 47.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
147 % 147% of 1.88 g RDA
Valine 54.3 % 54.3% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 103 % 103% of 0.3 g RDA
Minerals
Calcium, Ca 7.40 % 7.40% of 1000 mg AI
Copper, Cu 86.9 % 86.9% of 0.9 mg RDA
Fluoride, F 0.106 % 0.106% of 4000 µg AI
Iron, Fe 37.0 % 37.0% of 8.00 mg RDA
Magnesium, Mg 58.4 % 58.4% of 420 mg RDA
Manganese, Mn 81.1 % 81.1% of 2.30 mg AI
Phosphorus; P 65.6 % 65.6% of 700 mg RDA
Potassium, K 17.3 % 17.3% of 4700 mg AI
Selenium, Se 101 % 101% of 55.0 µg RDA
Sodium, Na 43.5 % 43.5% of 1500 mg AI
Zinc, Zn 33.3 % 33.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
54.3 % 54.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 12.2 % 12.2% of 1.20 mg RDA
Vit B2 11.1 % 11.1% of 1.30 mg RDA
Vit B3 113 % 113% of 16.0 mg RDA
Vit B5 28.6 % 28.6% of 5.00 mg AI
Vit B6 58.1 % 58.1% of 1.30 mg RDA
Vit B9 12.0 % 12.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 16.4 % 16.4% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
6.58 % 6.58% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 93.4 % 93.4% of 14.0 g MAX