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USDA Commodity, Peanut Butter, smooth    133g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 85.8 % 85.8% of 76.8 g RDA
Carbs 9.23 % 9.23% of 346 g AI
Sugars 26.6 % 26.6% of 32.5 g RDA
Starch 2.21 % 2.21% of 275 g deducted
Fibers 20.0 % 20.0% of 38.0 g AI
Protein 48.6 % 48.6% of 60.0 g RDA
Water 0.0557 % 0.0557% of 3700 g AI
Energy 31.1 % 31.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 61.2 % 61.2% of 1.13 g RDA
Isoleucine 53.9 % 53.9% of 1.50 g RDA
Leucine 69.4 % 69.4% of 2.93 g RDA
Lysine 39.7 % 39.7% of 2.25 g RDA
Methionine 46.5 % 46.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
142 % 142% of 1.88 g RDA
Valine 52.7 % 52.7% of 1.95 g RDA
Histidine 97.5 % 97.5% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 7.18 % 7.18% of 1000 mg AI
Copper, Cu 84.4 % 84.4% of 0.9 mg RDA
Fluoride, F 0.103 % 0.103% of 4000 µg AI
Iron, Fe 35.9 % 35.9% of 8.00 mg RDA
Magnesium, Mg 56.7 % 56.7% of 420 mg RDA
Manganese, Mn 78.7 % 78.7% of 2.30 mg AI
Phosphorus; P 63.7 % 63.7% of 700 mg RDA
Potassium, K 16.8 % 16.8% of 4700 mg AI
Selenium, Se 97.7 % 97.7% of 55.0 µg RDA
Sodium, Na 42.2 % 42.2% of 1500 mg AI
Zinc, Zn 32.3 % 32.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
52.7 % 52.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 11.9 % 11.9% of 1.20 mg RDA
Vit B2 10.7 % 10.7% of 1.30 mg RDA
Vit B3 109 % 109% of 16.0 mg RDA
Vit B5 27.8 % 27.8% of 5.00 mg AI
Vit B6 56.4 % 56.4% of 1.30 mg RDA
Vit B9 11.6 % 11.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 15.9 % 15.9% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
6.38 % 6.38% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 90.6 % 90.6% of 14.0 g MAX