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USDA Commodity, Peanut Butter, smooth    132g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 85.1 % 85.1% of 76.8 g RDA
Carbs 9.16 % 9.16% of 346 g AI
Sugars 26.4 % 26.4% of 32.5 g RDA
Starch 2.19 % 2.19% of 275 g deducted
Fibers 19.8 % 19.8% of 38.0 g AI
Protein 48.2 % 48.2% of 60.0 g RDA
Water 0.0553 % 0.0553% of 3700 g AI
Energy 30.9 % 30.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 60.8 % 60.8% of 1.13 g RDA
Isoleucine 53.5 % 53.5% of 1.50 g RDA
Leucine 68.9 % 68.9% of 2.93 g RDA
Lysine 39.4 % 39.4% of 2.25 g RDA
Methionine 46.1 % 46.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
141 % 141% of 1.88 g RDA
Valine 52.3 % 52.3% of 1.95 g RDA
Histidine 96.8 % 96.8% of 0.75 g RDA
Cysteine 99.4 % 99.4% of 0.3 g RDA
Minerals
Calcium, Ca 7.13 % 7.13% of 1000 mg AI
Copper, Cu 83.7 % 83.7% of 0.9 mg RDA
Fluoride, F 0.102 % 0.102% of 4000 µg AI
Iron, Fe 35.6 % 35.6% of 8.00 mg RDA
Magnesium, Mg 56.3 % 56.3% of 420 mg RDA
Manganese, Mn 78.1 % 78.1% of 2.30 mg AI
Phosphorus; P 63.2 % 63.2% of 700 mg RDA
Potassium, K 16.6 % 16.6% of 4700 mg AI
Selenium, Se 97.0 % 97.0% of 55.0 µg RDA
Sodium, Na 41.9 % 41.9% of 1500 mg AI
Zinc, Zn 32.0 % 32.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
52.3 % 52.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 11.8 % 11.8% of 1.20 mg RDA
Vit B2 10.7 % 10.7% of 1.30 mg RDA
Vit B3 109 % 109% of 16.0 mg RDA
Vit B5 27.6 % 27.6% of 5.00 mg AI
Vit B6 55.9 % 55.9% of 1.30 mg RDA
Vit B9 11.6 % 11.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 15.8 % 15.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
6.34 % 6.34% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 90.0 % 90.0% of 14.0 g MAX