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USDA Commodity, Peanut Butter, smooth    129033g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 83215 % 83215% of 76.8 g RDA
Carbs 8951 % 8951% of 346 g AI
Sugars 25822 % 25822% of 32.5 g RDA
Starch 2143 % 2143% of 275 g deducted
Fibers 19355 % 19355% of 38.0 g AI
Protein 47162 % 47162% of 60.0 g RDA
Water 54.1 % 54.1% of 3700 g AI
Energy 30180 % 30180% of 2514 kcal DRI
Essential Proteins
Tryptophan 98065 % 98065% of 0.3 g RDA
Threonine 59413 % 59413% of 1.13 g RDA
Isoleucine 52301 % 52301% of 1.50 g RDA
Leucine 67362 % 67362% of 2.93 g RDA
Lysine 38538 % 38538% of 2.25 g RDA
Methionine 45076 % 45076% of 0.75 g RDA
Phenylalanine
+
Tyrosine
138048 % 138048% of 1.88 g RDA
Valine 51150 % 51150% of 1.95 g RDA
Histidine 94624 % 94624% of 0.75 g RDA
Cysteine 97205 % 97205% of 0.3 g RDA
Minerals
Calcium, Ca 6968 % 6968% of 1000 mg AI
Copper, Cu 81864 % 81864% of 0.9 mg RDA
Fluoride, F 100 % 100% of 4000 µg AI
Iron, Fe 34839 % 34839% of 8.00 mg RDA
Magnesium, Mg 54993 % 54993% of 420 mg RDA
Manganese, Mn 76354 % 76354% of 2.30 mg AI
Phosphorus; P 61752 % 61752% of 700 mg RDA
Potassium, K 16253 % 16253% of 4700 mg AI
Selenium, Se 94781 % 94781% of 55.0 µg RDA
Sodium, Na 40946 % 40946% of 1500 mg AI
Zinc, Zn 31320 % 31320% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
51097 % 51097% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 11505 % 11505% of 1.20 mg RDA
Vit B2 10422 % 10422% of 1.30 mg RDA
Vit B3 106130 % 106130% of 16.0 mg RDA
Vit B5 26942 % 26942% of 5.00 mg AI
Vit B6 54690 % 54690% of 1.30 mg RDA
Vit B9 11290 % 11290% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 15414 % 15414% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
6194 % 6194% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 87943 % 87943% of 14.0 g MAX